30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforlowbackpain #yogaforbackpain #30minuteyoga

Music: Mind Body (Kundalini Yoga)

[colorwheal]

My partner and I practice this together. I love that it is straight forward and starts right into the yoga instead of a lengthy introduction about self-promotion. She speaks calmly and gives quiet time in each posture to listen to our own bodies. It's about practice, and not celebrity. Even though my partner and I are at totally different levels and have very different low back issues, this sequence works for both of us. I'll be using more of her videos.

[ladykws]

3/23/2023. Thursday.
Found this one in the fray. Enjoyed this greatly. More slow low back and hips practices, please! Thank you.

[BKDAYZ]

This 30 minute practice every single is improving the quality of my like exponentially. I’m dealing with a lot of stress at this time in my life and am so grateful that your channel found me. Thank you so very much. 💙

[donnafitzpatrick]

This 30 minutes has changed my life. I am an active and fit 66 year old woman with arthritis and scoliosis. In the past 6 years, pain has been stopping me from what I love to do most. I have been practicing yoga for most of my life but now realize it was the not the best yoga for my present condition. I am now biking, swimming, hiking, etc again with 80% less pain and loving life.
Thank you so much!
PS please release updated versions so I can trade off.

[kathyjackson]

Started doing yoga when the pandemic started and found your videos for low back pain beginner yoga. It has been a Godsend as I have suffered from the drs. say, arthritis in my spine with referred pain to my hip in my back. It has hurt without relief for at least 8 years perhaps more. I am active, walk daily, hike, and no relief. I have done physical therapy, chiropractor care - no relief. Doing just 15-30 min about 5 days a week has eliminated about 85% of the pain. (my kids tried to get me to do yoga with them for years and I resisted. they love it now and enjoyed the I told you so) It has just been life changing. I tell everyone and tell them to do SarahBethYoga. Your videos are easy to follow and your tempo is just right for me.

[teresinhagoncalves]

I do this everyday almost for about 3 years. It’s my favorite video. Thank you! 🙏🏻🥰

[elm]

I did a strenuous exercise routine - out of the ordinary for me - and I knew I was going to pay for it, but did it anyway! Since then, for the past couple of days, I’ve been dealing with awful back pain - so much so that I caved and took an ibuprofen! (I hate popping pills for anything - it’s been YEARS since I took an ibuprofen!!) I did a yoga routine with another instructor on YT and felt little, to no, relief. Then I found this video and WOW what a difference!! Although I still have some minor level of pain (but very manageable now), the decrease in my pain is substantial after this routine!! I will be doing this routine *every*single*day* until my body gets back to normal!! I also followed your suggestion of sitting at my computer in the figure 4 fold with my legs, which was also a game changer! Thank you!! Thank you!! 🙏🙏 🙌

[libraryladymena]

What a difference 30 mins makes! I could not even bend over to wash my face this morning, now I can touch my toes. Thank you Sarah Beth!!!

[numbersandstars]

Thank you so so much! I had only tried yoga about 3 times and never liked. That was before my back was hurt. I have Degenerative Disc Disease and someone in a Fb group highly recommended you. I am so glad I gave yoga a second chance with you. This is my first day but I already feel so good! I will come back tomorrow! God bless you!

[EllieMaeInTx]

I have a horse farm that I run on my own. And I’m 62 years old. At times I get almost to where I cannot move — although I love what I do. When I remember to do the yoga – – which is beyond me why I don’t do it every day – – I
begin to be able to move normally. Thank you Sarah Beth for your wonderful videos. I call you “doctor yoga.”

[DDCRExposed]

I've been using this video every morning for about 2-3 weeks and it's helped heal my lower back pain I've been suffering with. The low-back damage came from improper weightlifting and I had enough of the pain. Chiropractor work has helped a lot but not completely, this video has been the trick. I did try other back pain yoga videos but ultimately came back to this one to help with my back. I now use this as a weekly maintenance practice to ensure I'm still feeling better in my lower back. Thank you for this video!

[soflash]

This is my first time ever having really tried yoga and that was a beautiful 30
Minutes. Thankyou

[kathyt]

Had back pain a few days ago went to dr today but had to tell her I was now not in any pain we both decided that I had helped with doing the exercises thank you Sarah

[MsSalanghae]

I keep coming back to this and it never fails. Thanl you!

[sandyscammell]

I’ve injured my lower back twice in the past 21 months. This video is a godsend! My back (and my mind) always feel so much better after this 30 minutes. Thank you Sara Beth!

[colettejohnson]

Thank you so much. I move so much better and use less medication, thanks to this little routine. I share it with everyone I know with low back pain.

[trishcovich]

Wow, so glad I found you. Was struggling to follow physio you tube guidance for ten minutes.
I couldn't believe it when I looked at the clock I was at twenty minutes. So much more relaxing so you actually hold the stretch relaxed rather than pushing. 🙏

[rwfjtlv]

Thank you for this flow and for sharing your knowledge. I have been experiencing back pain for a while now and I cried at the end of the practice because of the relief.

[myachamorro]

I have been having back pain problems but from just watching your videos and doing the flows is helping it go away!!!! thank you Sarah Beth Omgg! best helpful videos ever

[bhartigarg]

I am doing this everyday from last 2.5 years.. thank you so much from the bottom of my heart❤❤❤