3 Simple Warm Up Tips to Maximize Your Workouts!

These 3 simple warm up tips will prevent you from getting injured and maximize your workouts!
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It is always important to do a proper warmup before exercising. Warmups are often the most overlooked aspects of exercise, but perhaps one of the most important over the long haul. Warming up before working out gets your circulation pumping, priming you mentally and physically, and preventing injury while you workout. Injuries can be MAJOR setbacks on your health and fitness journey, sometimes sidelining you for weeks or even months.

In today’s video, I will give you a simple way to think about pre-workout warmups. I’ll break down 3 ways you can use workout warm up routines to get you ready to KILL that next workout. These warm up tips are super easy and take less than 10 minutes of your time.

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Quick Timestamps:
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(0:00) Intro
(0:49) #1: 5-Min of Simple Cardio
(1:43) #2: Move Your Major Joints
(4:12) #3: Focus on a Problem Area
(6:25) Recap of Warmup Tips

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #WarmingUp #FitnessTips ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[jclilstar]

thanks so much for making this video. Im going to apply this before my workouts. Lord bless you

[cassanthemum]

This is great! I need to find something for my problem area - sciatica and plantar fasciitis.

[SuzanneKirshPianist]

Thanks for being so clear and making the info simple and straightforward. You're making such a great contribution.

[thunderbunny]

Thanks Doctor Balduzzi for this incredibly helpful and informative video! Did you create one for cooling down as well? I couldn't find it in The Fit Mother Project channel. If there isn't one yet, might I suggest this as one of your future projects? Thanks very much!

[nadjat]

I´m sorry, but I have to correct you. The neck joint should never be circeled. It hurts the joint eventually. Back and forth and left to right, that´s okay, but never in full circles.