5 Exercises to warm-up before run #shorts

I know LOADSSS of you will have running goals for your 2023… but don’t forget to warm up! 5 drills to help prepare your body for a run! Give them a try and comment someone below who might find this helpful!

1️⃣Hamstring Sweeps
2️⃣WGS
3️⃣A Skips
4️⃣Clutch and lunge
5️⃣Open the gate
✅30s on each

Enjoy! Dynamic stretches for the win! Improve your runs and keep injury free!

#warmup #running #runningmotivation #runner #warmupexercise #fitnessmotivation #outdoorworkout #runners #ukrunchat #ukrunning #runnersofinstagram #warmupideas #stretch #stretching

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[vishnupriya.k.p.]

The fact that y'all can touch the ground with you hands. I'm impressed by the cleanliness of the ground

[Thewaytruthlife]

Just finished a 40 min run (flats, incline, decline.) Feeling great 😃

[mattsully]

Us 40 year olds spend almost as much time warming up and stretching after then the actual run

[Trytostopmeh]

This makes me appreciate how good my football coaches were. They had us doing all of these at some point or another and most of these daily

[weird_hooman]

we used to do these exercises before walking for 1 1/2 hours. how much they worked idk but i enjoyed them. nothing too crazy

[stevenchen]

If I do those warm ups I be done. I won’t do the run.

[gmo]

On those hamstring sweeps, you should point fwd foot up..or angle it up. U hav it flat but thanks for naming this and the demo.

[siyabongamviko]

😂 I don't these stretches today before doing a 10k run, by 7k I felt like a muscle was on fire 😮 but it was my first time and I might have done them poorly. Another thing is, I haven't run properly for 3 months now, only doing once in a while. I'll do it again to see the benefits.

[okibihakubi]

I already do the clutch and lunge. Seemed like a natural thing to do. Great stretches!

[healthymindhealthybody]

Didn't expect the accompanying song 🤣🤣

[finalt]

Could you suggest how many reps on each exercise? 🙏

[SummerRain]

Can you please suggest something similar for upper body as well? For some reason, the biggest issue I have during runs is shoulder and neck pains.

[LunarCosmic]

Is 2km run and 8minutes/km pace is normal for beginner? I'm starting to run a week ago

[doors-more-doors]

Is this good for any other exercise or sport

[johnlucascalero]

Does this avoid shin splints? cuz I get dem everytime I run

[khushboorawat]

Guys today's my first day supposed to be with my best friend but she cancelled plans in the morning when I was completely ready son here I'm alone😢

[thetrickster]

I run out of breath too quickly after running, help!!😢😢

[Suryaraj]

How many minutes can i do this warmup?

[shahgameyt]

My army physical test is next week and it is required to run 1 mile under 8 minutes.I started practicing now iam having shin splints.i think i run a bit too hard also i cant run 1 miles under 8 minutes...need help/your advice pls

[gialucci]

What is the worlds greatest stretch called?