My Warmup Routine Before I Run

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Matthew Choi

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Me after doing this "okay that's it for today workout"

praveenr

The list to screenshot :

Toe walk
Heel walk
Forward lunge and knee hike
Walking scoops
Knee hugs
Quad stretch
Lunge and arm extension
Leg swing
Leteral lunge
Fugure fours
Karaokes

aleetimes

Warming up and warming down have helped me so much! These are great stretches👍🏽

brittanydavis

Honestly an amazing video, I ran almost 0.8-1 mile extra today without my body giving up just because i stretched for 3-5 min beforehand. good stuff man!

venkputta

EXCELLENT !!! I'm 45 years old and going to try to get mi mile under 6 minutes and these will definitely help! Thanks and God richly bless you great warm ups!!!🔥

timmyhess

we love a dynamic stretch!! so good for your muscles

julesss

I ran cross country in HS and it's been 3 years since then but I've started running again. Is is more or less what I would do and it works. Thank you for the reminder, I forgot most of these warm ups

caydanhunsaker

Short sweet and to the point. Thank you man

rolfmegaj

Hi thanks for that will try it. Please can you do some stretches for afterwards.
1. Can you also tell me how long do I have to wait after I have eaten to go for a run.
2.what should I eat as a meal after a run including drinks.

Thanks. New subbie

princesse

Great warmup. Thanks brother for the video

HamstarBlah

Tysm!!! This helped me run 2 miles with hills which I could not do without taking breaks!!!

Kritika

Is that how you spell them, I thought they were “karaokes”

helixmeteor

Great warmup which shoes are you use for running..
Red looks superb😊

Rajeshparmar-yhpv

Solid warmup routine gets all muscle groups

lukerobinson

I've been watching you for a while, and this is my library! I was like "wait I know that place"

SidGoreEngineer

GREAT RUNNING POSTURE, RUNNING WITH CONFIDENCE AND STRENGTH...)

poincareconjecture

So a few hours ago, my warm up was getting dressed and walking out the door. 😅 7 miles hurt so much!

CrumFit

Smart routine. A couple dynamic stretches go a long way. People don't care about warm ups until they get hurt.

dragonfirefunctionalfitnes

This helped me a lot, I can achieve new milestones.

tamil

Very similar to the warm up we do before playing soccer😊

alnaian

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