10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This workout is great for building muscle and torching fat at the same time.
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00:00 Intro
00:40 Floor Press - Fingers up
01:30 Alt Chest Fly
02:30 Decline Floor Press
03:30 Floor Fly
04:30 Hammer Press
05:30 Alt Side Floor Fly
06:30 Double Chest Fly x Pushup
07:30 Floor Fly x Hammer Press
08:30 Dumbbell Pullover
09:30 Floor Press
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[yiserinalin]

Who needs gyms when you have Midas right here!

[JB-grcf]

Perfect to pair this with the bi and tri 10 min video! 20 minutes of absolute awesome! Thanks brotha!!

[joyfulkservices]

I LOVE the amount of hybrid moves...they make the workouts FLY by, and feels like double the work in a short amount of time. Working the brain AND body as well, having to coordinate. I feel great new tingles in my muscles I haven't felt in 15 months. Thank you...I'm loving being a newbie to your channel 🥰

[wavewithvayu]

Tomorrow is my push day so I‘ll do this afterwards. Midas my man, could you do some more nutrition videos? Appreciate you 🙏🏽

[CrashingNL]

Lately i don't have much time to workout so this 10 minute workouts are great. Thanks Midas!

[christopherscott]

My man is getting his lift on in the lot!!!! Much respect and props for that bro! That alone should inspire ANYONE!!! Thank You for making these videos, I’m definitely feeling it and getting stronger with each workout!!! 💪🏿💪🏿💪🏿

[ronbarron]

YES!!! This is my new 10 min. Chest Workout! Love this! Been doing one from Caroline Girvan! Need to switch things up with this one! You rock my friend! 💪💪🤘🤘😁😁

[johnnguyen]

Yo I’m about to cancel my gym membership and just do your dumbbell workouts at home. Your workouts are the best, big man. Thanks for the tips and the motivation, keep it up!!

[tungbiu]

Much appreciate man! my chest begin to used to with all those push-up exercises, imma surprise it with this!

[mr.e]

Just found this channel And subscribe to immediately I love the way you did this video
You explain all the techniques first. Then you give a few minutes to get ready. Then you have a countdown and do the workout with us. Not only that but I can easily go back and do a workout again because you have them all bookmarked. Thank you

[EskTep]

First and I really enjoy doing these workouts

[laveldb]

since using these videos I have seen tremendous results!. The technique given in these videos will definitely get you the results you need as long as you understand consistency. going on year 2

[pumabloc]

I always grew up to believe to do 4 different exercises 4 sets of each but this right here gets me pumped and cut due to the fast pace. Appreciate your videos. Im on day 5!!

[courtneywalker]

This workout is insane but it felt great. Thank you.

[מאירכהן-ית]

Tnx man your great, best channel on you tube keep going!!!

[Daniel-Saly]

Its always good to get in these quick focused workouts. Definitely love the HIIT exercises

[afifikhmal]

My new routine for this lockdown, thanks a lot bro

[RS_Vlog_]

Just finished this one.... Thanks 🙏 bro... Love ❤ from India 🇮🇳

[ani_mvx]

I've been following M's workouts from quite a time and man these workouts really made a difference in my body and i've improved my physique little by little.keep up the epic work brother👊🏻❤️❤️❤️🔥
Edit: a good diet plan is also required.eat well and healthy to see those expected results👍🏻❤️

[natalyamelnychuk]

minus the pushups that was perfect for my post acl surgery. Thanks!