10 Min DUMBBELL UPPER BODY WORKOUT at Home

Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and a mat and let’s go!

We will be working our back, chest, shoulders, triceps and biceps with slow and controlled movements throughout!

The exercises are performed for 40 seconds, with 20 seconds rest before we begin next exercise!

BENT OVER ROW (hold top for 2 seconds)
SUPINE ROW (hold at top for 2 seconds)
SHOULDER PRESS TO IN
45 DEG RAISE
ALTERNATING CURLS
CHEST PRESS (palms away to facing)
TRICEP PRESS (with 1 pulse)
FLYES
PULLOVER
ALTERNATING REAR FLYES

Finisher: SINGLE ARM ROW (switch arm at 20 seconds)

The weight I am using is 2 x 8kg dumbbells.

Please ensure you fully warm up before beginning.

I hope you enjoy this Dumbbell Upper Body Workout and really focus on using only the targeted muscles to lift and lower. Really try to control the motion on the way down as much as possible; the slower the better!!

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[sandyblake]

I look so forward to tuning in to your work outs your intro is spot on, can't be easy on your own!!!
I cant thank you enough my arms are changing ive incorporated them into my gym sessions also, I actually look like i know what im doing 😅 even one of the PT in my gym to whom I haven't seen since before lockdown has commented how good im looking, and thats thanks to you xxx

[susandietz]

62 years old. Love your videos! I've always been proud of my arms but they are rockin now thanks to you! Moved up to 12 lb weights! I refuse to let age stop me !😊

[jellybathwater]

I have just started lifting. Cancer surgery paralysed my face, head, neck and right shoulder/upper arm. They said physio was "pointless" as the nerves have been severed.
Nobody tells me I can't do something!!
So I've been slowly building strength. I can now lift a weight above my head and put things on a high shelf. This is because I've engaged a different set of muscles to do the work. I rely heavily on my lats to move my arm and shoulder. I still lean a little to get the movement but who cares 🤷‍♀️
Next stop, is to lift 2 weights at the same time. (Leaning makes it difficult to do)
Thanks for your video. Your workouts have contributed to my strength.
Yes we can!!

[philipdaflopper_]

I’m in recovery for an ed and am currently working on building my muscle back and these help so much! I have never felt stronger in my life. I’m only using 2kg weights but I hope I can build up to 5kg soon

[l-em]

Your videos are so well organized. I find myself getting excited to workout! I had some tears in my eyes after one of your workouts because something told me I have found an answer to my desire for a feminine and muscular body! Your workouts feel very right. I go to the gym but I don’t know the first thing about proper form or how to maneuver through all the weight machines. Also, theres something about your energy/aura ...you shine a very bright light! 🌟 Many thanks for your expertise and willingness to help people! God-bless ❤️

[manaslan]

The comment section is full of positivity. Love the vibe in this channel. Just finished my first ever session. Going to come back for more.

[maryleary]

I’m so glad I found you! It’s never too late. I’m 78 and had to cut through all the nonsense on other programs with their talky talk. Yours is spot on! Thank you so much!!

[ImSuddenlySusan]

38 and 405lbs. I've started going swimming and using your workout. My thighs and back burn, but I feel so energized!

[xantheblue]

I used to work out 40-60 minutes a day, but took it down a notch for a few months and tried some different creators 10-30 minute workouts. just came back to this one and I now remember your amazing aura, and I cant wait to get back to your longer workouts. Thanks!!

[lauraconte]

This workout has transformed my arms in ways I've never seen before! Thank you SO MUCH!

[lenos]

I'm 55 and have just started your dumbbell workouts. I've been taken aback at how quickly I've lost my muscle mass especially in my arms where I was always proud of my muscle definition. It's been a while since lifting so I found your workouts and I'm week one in and already enjoying the familiar muscle burn and now muscle soreness that I remember so just need to push past that. I'll keep you posted to my progress and a big thanks to you for the variety in your workouts, keeps me coming back! xo

[hiu]

I’m not even in my teenage years but I truly want to grow up like you. You are very fit, and workout a lot.

[HJMell]

I LOVE how she discusses the moves first, then starts the workout. I'm killing myself trying to get my arms cut like hers. i loved this workout. Thank you!

[lynnebedient]

Just discovered your workouts and love the ones I’ve done so far. This is the perfect format for me, where you demonstrate, then execute and have a timer onscreen. FYI it’s not easy motivating this 60 year old! Great work, Caroline!

[rosenfernandes]

Just an appreciation post...LOVE your workout sessions!!! Have done most of them and have found so many changes in my body. XOXO

[pufflemyjiggles]

So happy I tried this after one of the epic sessions, it is a great add-on when you need a little bit more! It also is great for form checking, especially feeling better about my rows now!!

[tericooper]

Your work outs are fantastic. I just discovered you on YouTube. I’ve tried quite a few workout channels and you are the best. I like to get into “my zone” and I don’t like to hear too much talk. Your nonverbal cues are spot on and the music doesn’t grate my nerves. I’ve been strength training consistently for 5 years then the gym closed and it’s been hard to stay motivated. I look forward to your workouts every morning. Thank you! I’m a 62 yo yoga instructor and your videos are good for all ages.

[amordior]

I'm a law student preparing for my upcoming exams. I'm usuallly not into working out, but this video just helped me so much to deal with fatigue. It really boosted my concentration. Thank you for the workout

[vaporize]

I absolutely love your workouts. You model the exercises without a lot of extra chatter or unnecessary explanation. The movements are challenging, but attainable at any age. I’m 51 and haven’t worked out with weights in a while but found you and back at it! Keep doing you! And thank you!! 😊

[Simdrizzy]

For so long I was searching YouTube to look for a back workout that doesn’t involve doing push ups with the dumbbells as my dumbbells are rounded and not flat. And of corse Queen Caroline has done it again. You never seem to disappoint! Thank you for this vid! It’s A1 ❤️