Train your UPPER CHEST with DUMBBELLS but NO Bench!

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Train your UPPER CHEST with DUMBBELLS but NO Bench!
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Комментарии

Man, you saved me i had no bench at home tried your tip for 6 months and i see big results in my chest

bunhlsabunbunletssaveanima

Your videos have been so useful throughout all these lockdowns over the last year man 🙌

endafarrell

The leaning against the couch if we don’t have a bench is so helpful 🙌🏻 💡

alexanderx

Thank you! I was looking for this because I don’t have a bench at home 💪🏾

missmaomi

Standing flies do not work the upper chest, it’s just the same as doing front raises such work the shoulders, changing the grip doesn’t magically now target the chest. Still works the shoulders

swift

Bro them floor flys is a GAME CHANGER! I had a crazy chest pump. Especially at the top of my chest. Def doing these every damn day of the week lmao 😂💯

JuiceMann

My man coming up with new ideas!👌Bring it on brother💪

pup_lover

To the point and stuff I can do at home without having my own gym. Thanks 🏴󠁧󠁢󠁳󠁣󠁴󠁿

steveb

Thanks for the chest exercises with dumbbells and with no bench. This is exactly what I was working on.

garysangiacomo

your videos so amazing I love when you teach non bench workout absolutely love your videos keep working❤💪

shark_gaming

Finally someone gave simple and effective exercise.. thank you brother

Pahadi_Paradise

Simple, great demonstration, and straight to the point. You got my follow, and gratitude

SSR_Goku_Black

Last one is the basic front delt exercise, exactly like curl is for biceps. Upper chest will help the front delts a bit, but this is NOT an upper chest exercise.

carmenborza

Excellent! Just dont do the first one it will cause back injury. You always need support for your back while doing chest press. Cheers

FRJMJ

Thanks God. Much appreciated. I found that working out when it comes to the chess it’s easy to train the lower chest but it’s much more difficult to train the upper chest.

jordanglasper