10 min BRA BULGE & BACK FAT WORKOUT | Chest, Back & Arms

Join me for a 10 minute at home workout to target that BRA BULGE AND BACK FAT problem area. We'll be focusing on your chest, back and arm muscles today. All you need is a light set of dumbbells anywhere from 3-8 pounds. Remember, you can not spot reduce fat, but you can lift and shape those muscles underneath. So let's get toning! 💞 xox Mik

EQUIPMENT:
- 5 lb Dumbbells (you can use weights anywhere from 3-8 lbs)
- Mat (optional)

EQUIPMENT:

#athomeworkout #chest #back

[fitbymik]

Enjoy your workout everyone! Let me know what workouts you'd like to see next! 💞 xox Mik

[CharlotteOHara]

Can't tell you how much I appreciate how you lead us through a solid workout without yelling at us the whole time LOL! xox

[lane]

Thanks for calling the workout after the problem area. It made it easier to find!

[priyahirdani]

I’ve been doing this since so long and I can see results very clearly. Before I used to have bulges and now my back is straight and lean. Girlies you just have to be consistent. Love from India 🇮🇳 ❤️

[crystalrobone]

honestly love your workouts! please don’t stop making videos i watch you every dy

[FlossontheMill]

It's tougher than it looks, don't be fooled by the fact it's only 10 minutes long and lighter weights are used. There is definitely a burn.

[littleravendesigns]

I would love to see move back toning including low back. I had back injuries the past 2 years I started slowly toning more often. I noticed over time I am getting stronger and less back and nerve pain. Thank you for your quick workouts since my free time is limited.

[Ellielovesummer]

I’ve only done this for 4 days and I’ve been seeing amazing results including fat loss on my stomach!

[leandafrankham]

Love it! Gradually trying all your workouts. I'm 50+ going through perimenopause. These have helped me mentally and physically....about 8 weeks in and will continue 😊

[deborahmcandrew]

One of my favorites! Love the flow and variety! 😊

[vipulyash]

By the end of this year you'll be one of the finest on youtube!! you go girl!!

[minastern]

I have to say it again: you're a really great fitness instructor! I am always motivated when training with you as I love the "chill" way the workout is structured (focus on form, not speed) and the moves are always effective, but new to me so that it is fun and not boring.
Thank you!!

[melindagericke]

Love your workouts! Easy to follow without the unnecessary/distracting babble. I would really like to see more chest exercises added to the routines. Thank you 🙂

[haversbarbara]

I finally added back exercises to my workouts - thanks for the good mix.

[halfcenturynohaha]

Love this workout with 2 sets of dumbbells!!! Please make more like this video🤩

[adrianaleon]

I loved this workout❤I've always been insecure about my arms and back. I really felt this on my upper back!!!

[racheltaylor]

Love love this workout I’m in my 40’s and start to see back fat thanks !!

[sylviaplaggemars]

Perfect, just what I was looking for Thankyou ☺️☺️

[priyahirdani]

I’m new with the dumbbells I needed a back workout with dumbbells. I’ll try this for sure💞

[sweetcanyonsage]

Thankyou! Suddenly hit menopause and my nice, athletic body is struggling now. you are helping. 😄