10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Back workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Traps and Rear Delts as well.
.
00:00 Intro
00:40 SXD Standing Rear Fly
01:30 Twisting Side Row
02:30 Side Shrug
03:30 Paddle Row
04:30 Leaning Rear Fly
05:30 Low Close Row
06:30 Leaning Rear Delt Fly
07:30 In x Out Row
08:30 Standing Side Row
09:30 Alt Side Row + Hold
.
.
.
.
.
.
Instagram (Tech) - @techbymidas
Instagram (Digital Content Store) - @shopdigitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
Try Amazon Prime for 30 days FREE
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
.
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
.
Creatine
.
Pre-Workout
.
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[stevenhill]

Dude, your videos are amazing. I just quit smoking after 30 yrs, and I'm trying to rebuild my body. Your routines, I think, are exactly what I'm trying to do

[coopdawg]

“Anything is a back workout if you do it wrong enough”-sun tzu

[kenjirogers]

This post is a year old. How I wish I have saw this video earlier. This training is a KILLER! Respect!

[stupidtown]

I appreciate your 10-15 minute workouts. Thanks!

[KPassin]

I’m so glad I found you! My back feels incredible after this! The best back workout I’ve ever had! Will be subscribing!

[TonyWoW]

I’ve been following your routine for back, shoulders/traps and biceps at very slowly increasing weight for the past 2 months. It works great. Thank you for the video.

[kvachu]

WOW! Finally, a channel without "don't do this!", "This is wrong!" or "stop doing this!". I'm so fed up with those click baiters. This deserves a sub and likes every video I will watch here! @MiDASMVMT please don't change this attitude!

[ssimon]

Glad to have found a channel for quick workouts with just dumbbells. Straightforward. Thank you!

[sstevanuss]

Finally a realistic home workout video
on youtube 😂 thank you!

[pikasnipe]

Dude since I'm finally getting back into exercising, I know I need to go slow. But wow this kicked my butt 7.5min in. Thank you; easy to understand content.

[tyler-kargothttv]

This is a great workout session for the back! Highly recommend.

[MarkusWITH_a_k]

Hands down the best back workout video I've seen. I don't need to see the others. This all one needs. Nice job, bro

[nikkajoytorio]

Your tips/guides makes the exercises perfect.I always follow your routine, Fan from the Philppines 😁I have a pair of dumbble too, but its very light weight. I hope I have a set of dumbble so I can be better.

[faizthakur]

Your channel is a blessing ... Never seen such exercises on the other channels...!!!

[OuterEdgeOutpost]

This is by far the most well presented workout video I’ve ever seen. Your format with the little instructional breaks then the countdown, etc, showing the workout from the correct POV so I can mirror it, it’s perfect. First time I’ve ever been able to follow along with a video like this. You’re going to get another view from me every day!

[bamartin]

Just finished this workout, and I feel like I’m gonna die. This is definitely a level up from what I’ve been doing. I’m looking forward to the results of following your workouts.

[Juni_Playz]

This is my first day doing workouts, as wanting 6 packs at so young, I kind of get embarrassed but now I’m already 8, I know you guys are gonna be like “Your 8?!” and yes I am, and just because this person I’m watching is way way older than me, it still helps out a lot. W videos

[marcelchehayeb]

1:45 Twisting Side Row
2:41 Side Shrug
3:32 Paddle Row
4:32 Leaning Rear Fly
6:35 Leaning Rear Delt Fly
7:33 In x Out Row
8:33 Standing side Row
9.33 Bench Pulls

[CoopiiemanInc]

I've been following and doing this back and traps workout for the last 2 months, twice a week. I'm a cardio workout guy but this routine has really increased my posture and muscle tone. Brilliant video!!

[newbestofthis]

Fantastic i like the simplicity in this video. No bench and no fancy equipment. Just bow and do thr workouts