10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]

Tap in with us for a quick 10 minute upper body burnout workout 🔥. This workout will target the chest, back, biceps, shoulders, and biceps. All you need for this workout is a light to moderate pair of dumbbells and a soft surface or yoga mat. This workout is slightly more advanced but we encourage beginners to practice this routine at a slower pace if needed. Give this workout a try and drop a comment to let us know how you did!

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Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya

[JuiceandToya]

Let us know how your arms feel after this workout! 🔥

[brain-hfmy]

My favorite thing aside from the workouts, is the MUSIC. Its not annoying or distracting, yet it helps me to keep my rhythm within the workouts. Seriously, thats big. Other you tube workouts that I tend to do will sometimes be the ones that I overlook that day because I'm not in the mood for their music choices. I like that it's just beat driven with no lyrics. Maybe that seems silly but its important to some of us! I can't mute it it because I time myself with your timer. So, kudos to who ever mixes and/or chooses those tracks!

[ranjanagundumane]

Dear Juice and Toya, I hope you see this. Earlier I wasn't able to follow this video as there are no breaks in between the exercises. But now I have built enough strength to pull this one. Now this workout is easy for me. I am so happy that I am able to do this. I feel proud to have accomplished something. Lots of love to both of you. You made my fitness journey a beautiful one. Thank you is a small word. I pray for you and wish you all the health, love, and prosperity. I love you ❤️

[collindap]

This is the best workout I have every done for ten minutes my heart rate is up and I can definely feel the burn.
These type of workouts are great for people like me who work and only have a few minutes in the morning.
You both look good and its nice to see. I enjoy all of the workouts that you have and I have done them all.
I hope that you will continue to add more ten minute workouts. You both are my favorite fitness trainers hands down.
I am always excited to see what you guys are going to put together next.

[franchezkalo]

More dumbbell workouts please!! Been developing muscles because of your workouts!!

[alecomentaryt]

I like it that you are serious and cool at the same time. You do the excercises very clearly, calm, with just enough music to keep the pace but not distracting...it is PERFECT. Thank you! You are the best.

[tiffder]

The reason why I keep on coming back to these workouts is the music and not the constant talking throughout the workout, and hearing the trainers gasp for breath in my headphones. I understand proper form so it's nice to set my phone down, do the work, hear the cues and look over for the next exercise. You all, plus maybe 3 or 4 other channels on here are the only ones that do this. It helps me get into the flow to connect with my body rather than cause me more mental stress. Thank you so much for this. My gym has an outside turf area so I've been grabbing some dumbbells and doing these strength and cardio ones out there. Appreciate it!

[C.J.Taylor]

Found this channel a week ago and subscribed immediately. Over the years, I’ve had trouble being committed to trying to lose weight, and I finally found a channel I can follow that is run by approachable humans. Thank you so much.

[simpleguitarman]

Hi, just wanted to thank you for this video. I'm 64 years old and used to lift a lot until some medical issues stopped me. Decided to start a serious workout routine again here at home with only dumbbells to use and found your video. Bit of a challenge right now, great workout. I'm working up to try and do it twice or three times a workout. Thanks again for getting me off to a good start!!

[tootzchris]

Been doing your workouts everyday now for two weeks and my strength has gone up!! Especially my core strength. Love from London 🙌🏾🙌🏾🙌🏾

[alanadanois]

Thank you for this! I broke my ankle a couple of weeks ago, had surgery, and now have a CAM boot. I've been so angry that my full body weight lifting has come to a halt, but I found I can do this blaster from a chair, and I'm really grateful to y'all. I found your channel when searching for HIIT kettlebell workouts, a couple of months ago, and I love the vibe between you two, the music, the non-chatty-ness throughout the movements, and how effective the workouts are. Thanks again, friends ❤️

[xkitten]

I love putting them on and dimming my lights. I think I never realized how overstimulated I actually get when I exercise and it's nice to have a chill but upbeat beat with little distractions. ive never exercised more since finding this channel.

[stephanied]

Okay honest opinion. I absolutely love this workout. Im always looking for quick arm workouts for two reasons 1. To do them at work. 2. Because my partner AND kids will join. Often people see the time and get discouraged or quit but the 10-15 minutes we are able to do as a family which secretly motivates me :) and of course makes me happy my family is active.

[MelS]

Week 4 Day 2 2023 Summer Ready Challenge: This was a great finisher to the Upper Body Tabata workout. This one really pushed me as there was no rest in between each exercise. I mixed the exercises with 5lb & 8lb weights. I'm working to using 8lbs all the way through.

[Warden-NiNJeN]

MY ARMS R GONNA BLOW UP 🔥🔥🔥🔥
thank you so much you two, my body has grown a lot ever since I started working out! :)

[alexmusgrave]

This was so good! I haven’t worked arms for long and I’m trying to get back onto it in 2024 so this was a great first for the year! 😊

[soullasergiou]

Excellent workout!!! Broke a sweat in just 10 minutes. Would love for you guys to highlight which muscles are worked on for all us newbies. Love all your workouts!!

[malaysia]

My arms were literally on 🔥 I had to drop my arms for few seconds but I jumped right back in there. Let me just say I stumbled across you two early January and I must say I've been doing just about all yall videos, and I'm so proud of myself I started out with 3lbs and 8lbs dumbells... baby I had to go to sports Academy and upgrade thanks to you guys, I'm now using 10 and 15lb dumbells!!! Thanks Juice and Toya!!

[Malaysiar]

My big sister told me about your channel and so far I’m loving it I just watched the 30 minute dumbbell advanced workout and looking forward to doing your workouts 🔥

[TheDanrach]

Just wanted to express my gratitude. I had only ten minutes (and not a second more) for a workout before I had to run out the door. Even with so little time for self-care, this set my day up so powerfully, not only because of the muscles that were (seriously) worked but because the effects had me making better choices and just being more mindful and kind towards my body for the rest of the day, which is what truly creates a picture over overall health. Even a brief but serious workout like this has immense "ripple effects' (sorry for the bad pun). You two are great and I'm deeply appreciative of what you do and how well you do it. Also loved the "photo shoot" at the end, you made me laugh and I really needed a laugh...even more empowering to laugh before bolting out the door. xoxoxoxoxoxoxoxo