10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Shoulder Workout. Complete two or three times every week. This is a Shoulder workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your front, side, and rear deltoids.
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00:00 Intro
00:40 Alt Front Raise x Upright Row
01:30 Rear Delt Opener
02:30 Push Press
03:30 Double Front Raise - Pronated
04:30 Arnold Press
05:30 Leaning Rear Delt Fly
06:30 Alt Hammer x Pronated Front Raise
07:30 Side Delt Raise
08:30 Shoulder Press
09:30 Twisting Front Raise
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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[EmirKilicaslan]

As a type 1 diabetic, I find these 10 min workouts really helpful. I dont know how to control my blood sugar levels in long workouts yet. I combine two of your 10 mins workouts and works perfect for me.

[ronreid-lkbd]

Thank so much I am 67 and just got back to working out about 6 months ago after a 3 year break due to some operations i have been barley working my shoulders and back afraid to injury myself again I found your 10 minute back and shoulder workout on you tube and WOW amazing I am seeing results in my shoulders and back and pain free can't thank you enough i have been doing each one twice a week. Ron from Canada

[EddieClark]

That one felt fantastic. I might only give you 10 views a week, but they're real.

[Andy_Tx]

I really felt the burn!! I feel like this is so much more effective than sitting in the gym for 2 hours not knowing wtf to do

[JasonQiuMusic]

Love your videos. Your 30 second intervals are so much easier for beginners to manage than the other ones I've tried.

[tjones]

I love this guy’s ten minute workouts because it’s the perfect amount and gives you that pump without being hella hard

[devinbarnes]

This guy has the most simple yet so effective work outs thanks for not making way more complicated then it needs to be

[purnp]

Your shoulder workout is probably the best I've come across. Manageable for new starters

[anubhavdutta]

I am following every exercise of MIDAS MVMT and trust me guys, he is a great trainer. His exercise techniques are quite effective and bring results if done regularly without fail. I had made a routine of Biceps, triceps, shoulder, abs etc. for a Mon to Sun routine and target each day with specific muscles with his videos, it does work.
Thank you brother, keep up the great work.. love from India

[body]

No joke his workouts are super effective, ive done his back, shoulder and arms workouts all seen good results. Would recommed going to a gym if you can because its better but if your only equipment is 2 dumbells then you can still do it

[FM-slnq]

I just started working out like 4 months ago and so far your work outs have been the best I seen bro
Keep up the good work 👍🏼

[kyleash]

1:02 Alt front raise x upright row
2:04 Rear delt opener
3:06 Push press
4:08 Double front raise - Pronated
5:10 Arnold press
8:12 Side delt raise
9:14 Shoulder press
10:16 Twisting front raise

[shivamtripathi]

Nice really appreciate your method of workout extra accessories only one can afford and maintain growing and help people becoming fit and healthy ...lots of love from india 😊😊

[kristiyangoranov]

Hey man. I'm doing your workouts for a while now and I see many improvements with my body! Continue the good work buddy! Stay strong!

[LeoMessi__]

Shoulder📈☠️


🔮 ALT front raise x upright row - 0:42

🔮Rear delt opener - 1:33

🔮Push press - 2:33

🔮Double Front raise - 3:33

🔮Arnold press - 4:33

🔮Leaning Rear Delt fly - 5:33

🔮ALT Hammer x Front raise - 6:33

🔮Side delt Raise - 7:33

🔮Shoulder press - 8:33

🔮Twisting Front raise - 9:33

[LESRAM]

Good afternoon. Thank you very much. This absolutely works. I am 42 years old. Just started. Now that was just AWESOME. Greetings from the Netherlands 🇳🇱

[calibella]

Mi shoulders are getting so big just watching this video!!!! I'm a super skinny guy but I'm trying to do a couple of this reps and I can see results.!!!

[skyzoo]

I love your ten minute workout videos. Just enough to get a pump & short enough that I can get back on my busy schedule.

[dacacad]

Thank you so much for these 10 min workouts, Midas. It's exactly what I needed as a beginner. Quite well balanced on the effort, so that when a muscle group is burning you change it up, and that allows for a bit of recovery while continuing the workout. Great job, and thank you again!

[briang]

you're changing lives out here man, thank you!!!