Intense 5 Minute Dumbbell Chest Workout

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout.

Since everyone was loving and getting great results from the first series "Intense 5 Minute At Home Workouts", here's a sequel series that will consist of "Intense 5 Minute Dumbbell Workouts" so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!

Valley Press - 0:59
Standing Upward Fly - 1:59
Reverse Wide Bench Press - 2:59
Lying Regular Fly - 3:59
Regular Wide Bench Press - 4:59

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[FlixSen]

This message comes from my heart. Three years ago I started watching your videos and following along the workouts, especially the 5 min intense ones. Now, I come to this video every week and use it as a finisher in my chest routine. You honestly are the best trainer I've ever come across. You literally changed my life. I just wanted to heartwarmingly thank you. God bless you.

[Juxxer]

This guy is so positive in just the way he talks, love it!

[vartanjemmo]

The fact that this video is 3 years old but ppl still watch it now and workout is amazing

[meshaksharma]

1:00 Valley press
2:00 Standing Upwards Fly
3:00 Reverse Wide Bench Press
4:00 Lying Regular Fly
5:00 Regular Wide Bench Press

[arcadestickgaming]

i had to sub.you guys get right to the point. no bs 10 minute commentary on shit we already know. great vids

[kotaro]

Man doing this, the chest, forearm, bicep and tricep workouts and the change is drastic

[allencalderon]

Just tried this routine for almost 4 alternate days, my chest hurts like hell but damn already noticed the difference and improvement. THANK YOU IMMA SUBSCRIBE RN LOL

[sriku_maya]

Almost 6 years over still my favourite 5 minutes work out...❤

[DavidDavid-oggh]

Thank you for talking to us like we're smart adults.

[skylerfortier]

I’ve been doing this workout for a week and a half now and I’m already seeing so many changes!!! Thanks😁😁

[jamespardom]

new series about to be lit! I feel like this channel is the only one that covers everything and still cares about the subscribers. You guys answer comments, do workout videos, tip videos, straight info videos, funny videos, vlog videos.. yall boys do it all

[nikitaerande]

We r going through lockdown situation in Pune, India 🇮🇳.. and gyms are already shut.. I m a hardcore gym lover..but the god is with me in the form of You Sir🙏...ur workouts creating miracles.. It’s been hardly 1 week since I started ur workouts and m feeling amazing from within..

Keep it up the good work ...
Thank you very much 🙏.. Lots of love ❤️

[ceeKay]

I did the forearm work out in the gym once and now I watch them all whenever I workout. I feel the burn on the target areas and I’m just impressed. He’s like a personal trainer

[harddecoder]

Dude i just noticed i have litterally downloaded every one your home workout series video and have been following them religiously....And the gains are insane....thank you so much man..keep up the good work

[Reminisce]

I like how you jump right into the shit, no talking just workout

[mitchellhudson]

To the maker of this workout. God bless you 🙏😂 your workout is changing my life for the best. I was born with a caved in chest muscle on my right. Until discovering your workout and doing it for 3 weeks is popping it out making better than I ever was
Thank you 😊👍❤

[zacharymeeks]

Just discovered this entire 5 minute workout playlist in 2021, and it working wonders!! Thanks man

[alauddinwaie]

Insane!! Can feel the burn doing this first time! Thx Mike!

[debwright]

You are my adopted fitness coach. With these great short exercise routine videos you do and watching your body change before my eyes. Thanks! Man for taking the time and posting the videos. They are very helpful and I am starting to get some results.🙂🙂🙂🙂👍🏻👍🏻👍🏻👍🏻

[goffdroid]

Love this channel. So many people think ya need to use 75lbs to get results. 10 lb dumbbells will get ya rocked. I have leaned out. I'm 5ft 9 . 136 lbs. And started working out 2 months ago. I have vascularity in my arms.bicep vein. Even chest veins. And a shoulder vein. The high a PUMP gives. NEVER QUIT. 🦅🏋️🏆🤘🏻.