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CRAZY 10 Minute No Repeat Chest Workout | Home or Gym | Light or Heavy
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Back on the 10 Minute No repeat series today guys with this crazy 10 minute no repeat chest workout. This is perfect for a home or gym workout
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
-----------------------------
Today's workout
Will also work no matter what weight dumbbells you're using so you can really challenge yourself and make this your workout.
This workout can fit your schedule in so many ways. A perfect one for those in a hurry with not much time. A great morning , lunch or evening workout. As a stand alone workout
Or a great bolt on for a chest day
So what we are doing here is...
10 exercises in total for the chest
40 seconds on
20 seconds in between to get ready for the next exercise
Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using. So don't worry too much about keeping pace with me. How many reps you do and your pace will depend on the weight being used
And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another lap through
Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated
=================================
💥Continue your Zeus journey by joining the Zeus Plus+ family
Access to unlimited amazing transformation programs , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
A reminder of everything included with Zeus Plus+
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs)
✅ Access to future Zeus programs (All future Zeus programs added directly into Plus+)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ Early Ad free access to all Youtube Videos
✅ and much , much more
✅- Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Grant
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
-----------------------------
Today's workout
Will also work no matter what weight dumbbells you're using so you can really challenge yourself and make this your workout.
This workout can fit your schedule in so many ways. A perfect one for those in a hurry with not much time. A great morning , lunch or evening workout. As a stand alone workout
Or a great bolt on for a chest day
So what we are doing here is...
10 exercises in total for the chest
40 seconds on
20 seconds in between to get ready for the next exercise
Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using. So don't worry too much about keeping pace with me. How many reps you do and your pace will depend on the weight being used
And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another lap through
Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated
=================================
💥Continue your Zeus journey by joining the Zeus Plus+ family
Access to unlimited amazing transformation programs , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
A reminder of everything included with Zeus Plus+
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs)
✅ Access to future Zeus programs (All future Zeus programs added directly into Plus+)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ Early Ad free access to all Youtube Videos
✅ and much , much more
✅- Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Grant
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