CRAZY 10 Minute No Repeat Chest Workout | Home or Gym | Light or Heavy

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Back on the 10 Minute No repeat series today guys with this crazy 10 minute no repeat chest workout. This is perfect for a home or gym workout


A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊

(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)

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Today's workout

Will also work no matter what weight dumbbells you're using so you can really challenge yourself and make this your workout.

This workout can fit your schedule in so many ways. A perfect one for those in a hurry with not much time. A great morning , lunch or evening workout. As a stand alone workout

Or a great bolt on for a chest day

So what we are doing here is...

10 exercises in total for the chest
40 seconds on
20 seconds in between to get ready for the next exercise

Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using. So don't worry too much about keeping pace with me. How many reps you do and your pace will depend on the weight being used

And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another lap through

Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated

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A reminder of everything included with Zeus Plus+

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Access everything above in your own NEW members section within the Zeus App

Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not

✅Bonus #1 - Quick Start - High Protein Nutrition Guide

✅Bonus #2 - Quick Start - Low Carb Nutrition Guide

Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it

Grant
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💥Come and continue your Zeus journey by joining the Zeus Plus+ family

Access to unlimited amazing transformation programs, 2 week challenges, nutrition guides, zoom calls with me, our members community, advice, tips and much much more

And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer

What all do you get with Zeus Plus+ - Well, Check it out

✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred, Shred 2 Evolution, Beast, PumpT, Burn, Lift, Absolution, Xpress and more...

✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+)

✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different, always very challenging and always targeting different goals (incredibly popular 🔥)

✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions, advice calls and more.

✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.

✅ and much, much more

✅ Zeus Plus Members App

Access everything above in your own NEW members section within the Zeus App

Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊

✅Bonus #1 - Quick Start - High Protein Nutrition Guide

✅Bonus #2 - Quick Start - Low Carb Nutrition Guide

Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it


A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊

(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)

u will absolutely love it

Grant

TheZeusFitness
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Thank you for making these videos. I've lost 50 lbs in 5 months working out to these videos and changing my eating habits.

hamfistTBHP
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Down 80 pounds with your work outs combined with IF. I love the no repeats! Thank you thank you thank you!!!

billielewis
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This is proof that you can still get a good chest workout with out a gym 🏋️‍♂️ 💪 watching 👀 from the UK

figuregainz
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Nice to hear a bit of Rick music for a change! Feel free to use any of our music - you’re getting our singer back to being fighting fit! Cheers!

johnnyharp
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Zeus, i just want to say thank you! Im a singe dad wirh a full time job snd finding time to workout is tough! Your ten minute workouts have changed my life!

brianives
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Great chest workout to ease back into working out from vacation and stress at work. Thanks for always being there #ZeusFitness

jasotorres
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Just did Shred 2 6.1 This is an excellent finisher! -Umed

jimjim
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Great morning workout, thanks. The pinch raises are surprisingly tough. 👍

oults
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Thank you for sharing this wonderful wornout, mate. Really feel this in my chest. Wish you all the very best, and sending you love 😃👋❤️

abhishektodmal
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This is awesome thank you. Are there dos and don’t for each form? Or other videos for it.

XMegaJuni
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Saw this in my feed yesterday and decided to give it a try. Excellent workout! I ended up doing it 3 times and woke up today with the best burn in my chest!

stephenbriggs
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Really need to repeat it. I am stuck with certain other exercises of yours Grant. But never too late to try this Sir.

AjayDas-nxtc
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Amazing content dude, this is exactly what i need and searched for past week thanks dude😇

viperyogesh
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Great 11 minutes! Thanks a lot, is what i was looking for.

martinfernandezcean
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😅 I hurt my hip some how and love that i can do these short targeted workouts!! Thanks Zeus!!!

christinekitchen
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Tried this after the bicep workout and got a great pump from it. Simple changes in the grip gives a different challenge, thanks Grant.

giarceca
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I combined this with the recent bicep 10 minute workout and it made for a nice 20 minute circuit for chest and biceps! Thanks, Zeus!

marktkimball
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Hi Zeus, Love from India..can I combine your 10min dumbells workout in a day..Also pls mention different weights of dumbells you use in this video...

cnucnuful
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really powerful workout which really engages the muscles. it's a great workout!

joanhuddleston