Intense 5 Minute Dumbbell Shoulder Workout #2

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Shoulder Workout #2.

Give this intense 5 minute dumbbell shoulder workout a try! You get a full shoulders workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE SHOULDERS!!!

Q Press - 0:36
Side Fronts - 1:36
Y Rear Flys - 2:36
Bent Arm Lateral Raise - 3:36
Around the World Raises - 4:36

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[joshuang]

my shoulders are so busted i spent all my remaining strength clicking that like button

[accent]

No doubt, this is one of the hardest workouts you have ever released.

[tareemcutler]

your intense dumbbell workouts are my all time favorite

[TheVibrantHD]

Everyone be careful with this one. I did this about a week ago and I feel some pain in my shoulder and I believe it is rotator cuff related. Just use a weight that you’re comfortable with, or maybe even lighter than you’re comfortable with to be safe. Really appreciate these videos though, thanks Mike!

[kikkariitta]

Thank you for this torture Mike! I have my evening tea ready but I´m not sure if I can lift the cup...:-)

[MasterofVirology]

Big props to anyone who can do this without breaking

[avinashjadhav]

I didn't knew just by set of dumbbells you can do nearly 75% of workout at home... thanx a lot... what a energy level! The dedication and enthusiasm is 100% and quite appreciating

[billygetro]

my shoulders are sore from just watching!! you're a genius mike

[EmrystheCelt]

oh yeh ! I love the honesty when you demo these, i'm 60 an been doing these 5 min intense workouts, my shape has changed beyond recognition,
keep it coming, there quick there brutal and they work . many thx

[heynowbeantown]

Alien, I have been doing your dumbell workouts at home lime this for a few yrs, u r cool, down to earth and so motivational!! I finished fighting cancer for the last few times and hoping for good news🙏, I look fwd to going from skeleton to pumped again!! Thx so much!!!

[jeromesblockk]

When those “around the world” reps came up I was like: ouhhh hell Nahh. Ahaha shit kills. Nice workout man. 💯💪🏼

[keltonderkach]

These exercises I haven’t seen before and I felt a different kind of burn than before THANK I’ll be sore tomorrow

[burk]

Love this channel guys, no negativity, No drama, no bullshit, just gets right to the point and into the workout, keep it up!

[tiffanysullivan]

I hope round 2 goes viral for you .. you make the best workouts <3

[jordanpage]

Ever since I discovered this channel. It has elevated my workout, 100%. The work outs are challenging, intense, and for every level. You guys rock!

[mikelee]

always smash the like for the dumbbell workouts👍

[mc]

I love how you are dedicated and pushing our limits. Thanks!

[carljohnson]

can't wait to do this exercise tomorrow 💪💪

[Ayush-ccye]

#2
This one's really challenging

[SpookyyBabee]

Holyy crap! I've been staying in a motel since we just moved to a new state and all I've had with me in here is a pair of 10lb dumbbells and resistance bands. I did this shoulder workout and 2 of your other shoulder workouts 2 time through and my shoulders are DEAD! will continue with alot of these workouts while I'm stuck in this motel lol.