Intense 5 Minute Kettlebell Shoulder Workout

Official Anabolic Aliens video of: Intense 5 Minute Kettlebell Shoulder Workout.

Give this intense 5 minute kettlebell shoulder workout a try! You get a full shoulders workout and you can still do it right from home, all you need is a kettlebell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a kettlebell to do this routine which makes it very attainable especially since it doesn't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE SHOULDERS!!!

Alternating Slicer - 0:47
Bent Face Pull - 1:47
Close-Grip Overhead Press - 2:47
Alternating Side Raise - 3:47
Close-Grip Front Raise - 4:47

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David Bulla:
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[thebull]

Who’s been worried about their gains during quarantine and have been saved by this legend

[theexcrim]

Loving your positivity and intensity, you're also really modest "do better than me guys". Thanks for being you.

[joshuatucker]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[AnabolicAliens]

Kettlebell workouts will be coming out for every muscle group, who's hyped?? :D Other equipment options of the intense workouts will of course still continue. It's just about time I get kettlebells on the channel in addition though especially since it's an equipment option in my workout app Exerprise! Now give this routine a try and build those shoulders with just a kettlebell!

[PC-ypdl]

I enjoy your videos, you're always upbeat, enthusiastic, and encouraging. I like how you do the whole workout in a way that I can do it along with you. Awesome stuff bro!

[aidanholt]

I am a freshman in high school I just finished my first season now being in the off season I'm looking to get stronger as I am pretty weak this video really helped me out I like how interactive you are you definitely earned a subscriber here

[Princess]

My first week using your 5 minute kettlebell workouts and I might have to do one outside just so I can toss the kettlebell at the end. :D

[lwbw]

This was great. 43 and trying to get back in shape. Thanks for this shoulder workout.

[annaporter]

You have the BEST workout videos on YouTube!!! Amazing! Loving them!! You get right into the workout! No wasted time with endless chatter. Tried them out at the gym. Really great exercises! Thank you so much!!!!

[Boined]

I really appreciate that you made kettlebell videos for each major muscle group :DD

[MDDAISA]

I just did my regular routine for shoulders then finished up with this. I'm going to feel this tomorrow! Loved it!

[bigb]

brilliant! you only realise how good this is after you've done it. thanks pal

[shelbistatzi]

so creative with everything you do Mike. I always look forward to your videos!

[ittoshusbando]

I just downloaded your app and I regret not downloading it the first time you told me!!! This app is amazing!! Thank you! I've never been so excited to try out different workouts!

[berbirtek]

your trainings are great man. I have more then few unsuccessful attempts at getting into training. Usually last few weeks. Never before I made so much progress in such time. As I see the progress, but also everyone who I hang with, I am even more motivated to continue. To anyone reading this, give this intense workout tries. I still don't believe how this training and these exercise are so much superior to dumbbells and classical gym training.

[jamiehobbs]

hi mike your videos have helped a lot crisp instructions and very enjoyable have a home set up myself and your intense videos have helped majorly was stuck for ideas before but now enjoying my workouts with your routines keep up the super work

[michaelrynearson]

Just started watching your videos. Awesome quick workouts!Thank you!

[high_roller]

Good stuff, quick and straight to the point. Thanks for the workout!

[SeeDIfRiT]

I never comment But, You using a lower weight thats more attainable for most like me is awesome. Keeps it real and shows its now all about big numbers

[dhia]

KETTLEBELL!!A last guys a workout using one of my favorite exercise equipment.Looking forward to more like this one.💪🏽➕👍🏽