Intense 5 Minute Dumbbell Shoulder Workout

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Shoulder Workout.

Give this intense 5 minute dumbbell shoulder workout a try! You get a full shoulders workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!

Reverse Fly - 0:42
Side Lateral Raise - 1:42
Front Raise - 2:42
Upright Row - 3:42
Arnold Press - 4:42

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[jamespardom]

How the hell are you coming up with all of these?? they're the best workouts I've literally ever done and you consistently put out more. mad props bro

[theliftingtree]

My dad walked into the gym and gave me a weird look after he saw me grunting with just five pounds so I told him to do and now we are just lying on the floor lmao

[django]

No 6 minute monologue? I like this channel

[blessings]

No long message and getting carried away. I look up other shoulder workouts to use and they talk for 5 minutes between each
This gets right to the POINT

[jackwhite]

Hi Guys
Just want say thank you. I am 63 and being treated for stage 4 melanoma. I stumbled across your videos and for the past 4 months have been doing the workouts every two days. I don’t quite look like you guys (yet) but they have been a real game changer for me. Deepest appreciation.

[lennester_]

Bro I friggin love your workouts man I did these with 5 lb weights and it was still insanely difficult! You got urself a new sub!

[AnabolicAliens]

Couldn't raise my arms after this one! lol ... All other Intense 5 Minute Workouts are linked in the description everyone, keep them gains coming!!

[alekseyalexandervich]

While I was doing the reverse fly, I suddenly lost some control and on the way down my dumbbells actually colided and one of them slid into my hand. The result was it busted and actually broke my thumb's nail, causing it to turn a terrible blue then purple. Guy's remember control! These exercises are meant for you to maintain tension so don't drop or lose any control like I did!

[anthonyy_vivid]

15 pounds

0:44
Reverse fly
3 sets of 15

1:42
Side lateral raises
3 sets of 10

2:42
Front Raise
3 sets of 10

3:50
Wide UpRightRows
3 sets of 15

4:42
Arnold press
3 sets of 15

195 Reps


[8 months] Edit: thanks for the likes yall I wasn't expecting that at all, I did this for my self 💪

[russianman]

“And starting with reverse flys” godamnit I hate you sometimes xD

[Gholden]

I’m literally back to this after the lockdown. My gym is closed and I only have a few weights at home. This is great.

[WKellyJW]

This guy is great. He doesn't have to curse like the others so I am not embarrassed to keep my volume turned up while others are around. He also has a variety of 5 minute workouts that really work and you can feel it when you complete each workout.

[chedzamudongo]

I am a stay at home mom to an 8 month old baby boy. I stumbled upon your channel and these 5 min workouts are changing my life. THANK YOU!!!!

[JohanDaniel]

Bro can i be honest with you I have done every single intense workout for the past one month and just with dumbells i can feel every part of my body being hit just the right way. People y'all can trust this guy right here. Man knows his stuff💜

[Bugumir]

YouTube is full of advice for beginners. But here's a 5 minute workout video that actually makes my muscles burn with no risk of injury. Great work, sir. Keep them coming.

[c-rod]

Love it. It works. It really does. Thank you for sharing. You have been my inspiration. In a 40 yr old overweight man and you are helping me a lot

[TheJayson]

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

[chrisduggan]

Started doing all these 5 minute workouts after my regular workout. These are all amazing routines to finish up with and finish your workout off to almost failure. Thanks for putting these on YouTube and sharing!!

[Mattnova_]

With these five minute set pieces, you've begun to save me much time in the gym, & in everyday life, just by compartmentalizing routines.

[bnbk]

Hey I just want to say thanks man I've been doing theese five minute workouts every day when I get home from school and I've really noticed some improvement in my endurance, strength and overall physique. Keep up the good stuff!