Intense 5 Minute Dumbbell Trap Workout #2

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Trap Workout #2.

Give version 2 of this intense 5 minute dumbbell trap workout a try! You get a full traps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE TRAPS!!!

Round Up Shrug - 0:47
Upright Y Back - 1:47
Bent Twist Y Raise - 2:47
Swimmer Shrugs - 3:47
Roller Shrugs - 4:47

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[Dom-bxnt]

His positivity is motivational. And his workouts are savage, one of the best channels on YouTube

[chucke]

As soon as you picked up those weights I started laughing, as soon as I finished the workout I started crying

[AnabolicAliens]

Here's another version of the intense 5 minute dumbbell trap workout so you can add more variety to your trap training! Keep that training fresh, fun, motivating and of course, always effective. Trap city one way ticket here !!!

[fittiskogen]

Holy fk, ive been workin out on and off since i was 18. Now im 28, and the past year ive done ur 5min dubell workouts. And the gains are real! Love it!Keep it up my man!

[alexram]

Im more of a runner and I have to thank you Mike for helping me with your strength training videos, definitely has helped a ton. Keep it up!!! 👍👍

[eadams]

Just did the part 1. Cant wait to try next time

[patrickcallahan]

By far the best fitness channel on YouTube. I could never get certain muscles sore before. Because of these workouts I can get sore and I feel like I’m making progress. Thanks!

[robertrichnavsky]

Love your 5 min routines. They have done wonders for my physique and endurance.

[jllum]

You’re so creative with your moves, I actually get excited to do these videos!

[spazoutzone]

this was dope ....done it as a finisher on push day 🔥 🔥

[elijahharris]

thank you for providing everyone a huge variety of exercises!! it's really helpful, keep it up :)

[joseluisgutierrez]

Looking forward to this one for quite a while and it exceeded my expectations. Mr Rosa... Thank you!!! Thank you very much!!!

[Ronaldo-rthl]

I've never done a trap workout before this was brutal 😅

[joesardullo]

These workouts are serious man. Thanks for putting out these videos

[aggressivea.d]

I do everyday ...and I recommend everybody to do this...love you anabolic

[lonestarstate]

i do these and get more of a burn/sore than when i workout heavier doing sets. Keep the videos coming!

[huntersuraj]

Mikey my boy... you're the hero... love you bro..

[tirthankardas]

Loads of love from Calcutta, India
❤❤❤❤❤❤❤❤

[crmannino]

Just Love Your video series!!! You're really the BEST on YouTube!!!! Thankyou!!! And wow you look awesome!!!

[aggressivea.d]

These workouts are truly important for your lovely physic...it's work really ....truly like anabolic ..thums up man