Intense 5 Minute Dumbbell Tricep Workout

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Tricep Workout.

Give this intense 5 minute dumbbell tricep workout a try! You get a full tricep workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!

0:37 - Tricep Press
1:37 - Kickbacks
2:37 - Skullcrushers
3:37 - Tate Press
4:37 - Close-Grip Bench Press

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Song: 3rd Prototype - Get In [NCS Release]
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[majidurrehman]

I have no words how to appreciate this guy.

[J_SMOOV]

That’s what I like about you..straight to the point! No long speeches about what I don’t want to hear

[beyonddeluxe]

Bro I’ve been doing this guys at home vids for a month and here’s what I found:
1) You gain weight unless you do serious dieting. It’s muscle
2) your arms hurt. Break up the workouts by days. Arms and chest on day, legs other, etc.
3) don’t give up, this works. Although you may not get that much visible gains, you gain a ton of strength. You can get size by increasing the amount of rounds

[peterglynn]

I'm 59 and these have inspired me to improve myself. Thank you.

[neutronstar]

0:45 tricep press
1:35 kickback
2:35 skull crusher
3:35 tate press
4:35 narrow bench pressing

[M-G-n-T]

Getting back into lifting. Came across your 5 minute videos. Thought they looked easy until I tried this. Now my triceps are literally shaking like a shitting dog! Good job.

[almaz]

I love the motivational pauses just when I think of stopping he says "Cmon dont let me down push through it!" And im just lime "ok boss!"

[manikandanmohan]

Probably your page is best suggestion that You tube has ever done to me..!! You guys are totally awesome..!! Love from India..

[mihaazbe]

absolutly the best youtube fitness instructor, without 10 min talking..., in every video i see some new exercises... keep good work you are the best ;)
sorry for bad english

[Ravencast]

Bruh I did this yesterday and my triceps are done. DONE

[BloodCovenant]

I did the 5min bicep, tricep, and shoulders as a complete routine for 3 weeks. I put 1/2' size on the bies and tries. This is significant considering all the heavier weight rep/sets rest/pause and repeat that I was doing that was doing nothing for me prior. These exercises work!

[jamespardom]

Notification came, I clicked, I liked, I comment, I try routine later, my triceps in pain later, but fucking gains later lmao love this channel

[kariannemajer]

Ive been doing these workouts for exactly one month now and ive seen a pretty good difference in my legs, defininalty my biceps and triceps, my back and chest. Thank you AA

[LCSTMLSN]

For me!

Back curls- 1 minute
Kickbacks- 1 minute
Skullcrashers- 1 minute
Tate Press- 1minute
Close grip bench press- 1 minute

[AnabolicAliens]

Tricep gains for days! Probably my favorite muscle group to hit how about you guys? This circuit is killer!!

All other intense workouts linked in the description!

[westcoastfolife]

hey bro I've been doing the 5min bicep workout, tricep and shoulder workout twice a day. I've been doing it for a month and 2 weeks I can see the gains it actually helped thanks man . Grind dont stop !🙏💯

[Qwty]

Insane progress if you use heavy weights, if u can't do much with heavy weights, build up to it, these types of workouts with heavy weights give you insanely muscular arms!

[shivamjairath]

Started watching your videos few weeks ago and they help a lot. Thanks bro 🙏🏾🙏🏾🙏🏾

[crystalbradberry]

I love how he keeps going throughout the whole video. No shame in shaking it out when needed. Great encouragement.

[ravyo]

this is still the best workout channel on youtube, no bullshit just straight to the point and it works