5 Dumbbell HIIT exercises you need to add!

5 dumbbell HIIT exercises you need to add to your workout routine!

1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders.

2 - This lateral punch will fire up your core and improve your athletic performance!

3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level!

4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement.

5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance!

You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout!

Always fuelled by @bulk 👊

#fitness #dumbbell #hiit #workout

[AlexCrockford]

5 dumbbell HIIT exercises you need to add to your workout routine!

1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders.

2 - This lateral punch will fire up your core and improve your athletic performance!

3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level!

4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement.

5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance!

You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout!

Take your results to the next level using my app! Www.crockfitapp.com

Always fuelled by @bulk 👊

#fitness #dumbbell #hiit #workout

[raulapena-muniz]

Just did this for 25 minutes and it absolutely recked me. Great job man!

[KrazyKatMan]

These are simply fantastic for overall strength and functional improvement … I love ‘em!

[Junaidhoque-]

Man he is so perfect and looking really good 🌟

[mikhaildavidson]

Perfect willl be using these exercises in a tabata workout...Thanks...

[gizv.]

I'm starting to get into using dumbbells so this is definitely helpful. Thanks!

[babthebone]

Good thing some of the tabata workouts I repeat through YouTube has these exercises 👍

[doc]

Can you do an episode on true diet and your weight with intake?

[Anue_Kr]

maybe you create some workout with that excercises and another compound movements ? :D

[KandosX]

Very nice body, motivates me to keep working out, i want to have the same "character"

[hgarcia]

That's interesting🤔 I need to try that. Will I also get tone to? Also are those 5 or 10lbs dumbbells?

[twmoo_]

Can I get breath tutorial to this exercises?

[dontcare]

My liver just got scared seeing u exercise ....can u do low intensity high impact workouts please

[albertodiaz]

How long are you supposed to do each? Or how many reps of each is recommended?

[josephaaronforbes]

Having once been very atheletic and now suffering with advanced degenerative discs disease in my early 40s, I advise against twisting the spine with an extended load. Just my opinion, but it looks like an effective and efficient way to grind you lumbar discs to pulp. Remember, spinal discs are pretty much avascular, which means no blood supply, so no nutrients or significant repair when their stressed. When they're gone, they're gone. By all means, stress your muscles, but avoid damaging things that have virtually no ability to regenerate.

[rajanareshkosuri]

Great, what is the weight of the dumbbell to use?

[jusadude]

Alex certainly hit the genetic jackpot. Handsome with a super physique. Jackpot.

[derrickdaniels]

Devils press... does it help build back injuries or would it hinder it?

[phantasydragon]

And make sure not to let go of the weights while you go from each work out set.

[luckyth]

Any reason I couldn't do these with kettlebells?