Shoulder Workout with Dumbbells | The 13 BEST Shoulder Exercises (Dumbbells Only)

If you're searching for a KILLER shoulder workout with dumbbells, look no further. This is one of the most effective shoulder workout at home workouts that you can do, and all you need is a light pair of dumbbells and a chair or bench to sit on.

We've programmed this workout with the 13 BEST shoulder exercises that will hit all three muscle heads: the anterior deltoid, lateral deltoid, and posterior deltoid.

Each set will be 40 seconds followed by 20 seconds of rest, so make sure to use dumbbells that are manageable for you. I'm using 10 lb dumbbells in this workout, but start off light and then repeat this home shoulder workout weekly, increasing your weight slightly as you go to build more strength and endurance.

Don't forget to warm up before your workout

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
Duration: 13 Minutes
Equipment: A set of dumbbells (I'm using 10 lb dumbbells), a chair or a bench, mat is optional.
Timing: 40 Seconds Work, 20 Seconds Rest

The exercises for this dumbbell shoulder workout are listed below:

0:20 - Dumbbell Alternating Lateral Raises
1:20 - Dumbbell Lateral Raise to Front Hold
2:20 - Dumbbell Alternating Press to Neutral Press
3:20 - Dumbbell Y Press
4:20 - Reverse Dumbbell Fly to Leaning Front Raise
5:20 - Alternating Reverse Stiff Arm Front Raise
6:20 - Alternating Front Raise Hammer ISO Hold
7:20 - Upright Rows
8:20 - 90° Lateral Raises
9:20 - Forward Leaning Raises - Sit up - shoulder press - Extend Arms back to 45° lean

FINISHER // 40 sec each, no rest
10:20 - Right Arm Press + Left Arm Extended Hold
11:00 - Left Arm Press + Right Arm Extended Hold
11:40 - Around The World

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[over]

Thank you for a very realistic workout. Showing to all of us that not everyone is super human. Small breaks are needed from time to time. I am now following several of your videos.

[mariac]

Just found your channel and subscribed. Loved this workout- thank you. Have looked at some of your others and like the way you’ve put them together and the calm way you train. Will definitely be training with you more often. Thank you.

[johannaminnder]

Awesome workout. Quick and effective. I love how real you are and have to rest for a bit at times just like the rest of us.

[summersalix]

This was awesome! Dumbbell only workouts are my fave! Shoulders are pumped!

[nageshachar]

Iso hold and one hand press was so very painful, sitting n doing shoulder exercises are very very difficult, all in all a great quick workout, thanks mate🙏🙏🙏🙏

[PoirotFanGirl]

I really love shoulder workouts, gonna finish my coffee and get on this 😉

[WORKOUT--]

Excellent my dear friend very good exercise coach Mohana

[cecileco]

Im excited doing this nextweek for my shoulders day! Thank you!!💪

[bataraubm]

this was the best shoulder with dumbbells routine I've ever done! ever! I've been working out to your videos for few months now~! Thank you, I really like that you just get to the work out, other workout YouTubers just talk too much.

[WORKOUT--]

Thanks my dear friend very good exercise

[SokodiSoko]

The best web trainer, out there with minimum equipment and the job done!

[anthonyanderson]

Hi I will start incorporating this into my exercise routine thanks bro!

[BirdieBaller-jldi]

Thank you sir! That was one hell of a wo!! Did it twice and had to use 5’s and 7’s second time through. Don’t be fooled by length of the video

[aleximix]

Short, light weight and effective. Works every time.

[leilachahine]

Perfecto.
Now we need a 13 minute triceps with weight. And it 13 minutes back with the weights that would be ideal and thank you

[weiliao]

such a good workout routine, I found most of your videos are very practical, a lot of so-called home workout videos online are just a showoff of the person rather than actually think about those who actually don't go to the gym and probably no the most experienced and trained people like me

[samueljohnson]

Just discovered your channel and I'm using it 5 times a week. Love it! Keep uploading videos :) Cheers from England

[mambabales]

Just tried this. This is the best shoulder burner💪🏼🔥👍 Thank you.

[cindypgambino]

I needed a quick little shoulder burner and this was perfect!! May do again later today

[TheSuperHeroOfLove]

Legend Bro! Thank You so much for this awesome sesson! Wishing You and Tiff a Happy Easter! 😊❤️