Intense 5 Minute Dumbbell Trap Workout

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Trap Workout.

Give this intense 5 minute dumbbell trap workout a try! You get a full traps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!

Speed Front Shrugs - 0:23
Upright Row - 1:23
Back Shrug - 2:23
Lateral Raise Trap Squeeze - 3:23
Overhead Shrug - 4:23

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Song: Uplink & Jason Gewalt - Euphoria [NCS Release]
Music provided by NoCopyrightSounds.
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[optimuss_jedi]

Just started your workouts a few days ago. I’m at 320 pounds, pretty overweight. Usually I’m too tired and have no energy but just a few of your workouts a day I’ve had so much more energy and trying to set a goal now . Thanks

[silaszur]

I find it awesome that you listen the community !!
I asked for a trap workout few days ago and now it is uploaded
Really love the channel, keep it up

[chikenmorris]

These intense 5 min exercises are insane, they are a crucial part of my workouts now. love it

[adda]

love how you jumped right into this no bs. I've been having a fair amount of pain in my left mid to upper trap from muscle deterioration from sitting at a desk, I've been seeing a physiotherapist for a bit and they gave me some exercises, honestly, they didn't help me as much as this video did, I feel almost an instant aleviation of the pain and overall muscle increase in my traps.

thanks guys

[whengrapespop]

0:24 When your mom asks you and your siblings who ate the cookies in the closet

[HamedAbdollahpour]

I love this 5 minutes technique you're doing man, I'm so addicted to these videos! Thanks

[johnscott]

Scott I love your five minute workouts. You don't waste time and cause a loss of interest with boring long explanations. And the best part is they are working. You are the number one Guy on You Tube, as far as I am concerned. Keep it up.

[reshavkumar]

Did this before my back workout.. Insane muscle connection in back after this..!! Thanks a lot, love from INDIA :)

[NotaryYvonne]

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

[AnabolicAliens]

A one way ticket to trap city.

All other intense 5 minute workouts as well as the music are linked in the description!

[bambolina]

Simply great.One cannot but enjoy this workout even if several breaks are in between each movement. Thanks

[KrishnAVlgs]

The best channel I ever found.Keep it up guys.

[eadams]

I love that I can do one of your body part workouts as soon as I get to the gym rather than wonder around killing time deciding what I want to do. If I want I can always do another 2 or 2 exercises but can move on to cardio. Great job.

[PlugNuster]

That was freaking awesome. I'm an older guy with old shoulders, this is exactly what I needed to see. Thank you.

[hengstop]

hey could you do an intese 5min neck workout next? that would be awesome as I'm trying to build a bigger stronger neck. Love these kind of videos btw

[jasonfreland]

In all my years of lifting, this is the best trap exercise I've done. Great video!

[malikomar]

Oh my goodness, I definitely salute Anabolic Aliens YouTube channel. You guys are the best of best. These 5 minute workout routines are official. Thanks million because these short routes are helping me get back in shape. Peace

[ChaRaps]

i think you guys are the best youtubers on covering everything about bodybuilding at home keep it up !

[raoulduke]

This is my favorite, most effective workout of any kind I have discovered in 1 year+. Thanks for the content!

[barryhealy]

It must be so time consuming to answer your comments and yet you guys almost always eventually do and even more amazing is you listen to what we have to say and ask for. Utmost respect for you guys