Intense 5 Minute Dumbbell Forearm Workout

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Forearm Workout.

Give this intense 5 minute dumbbell forearm workout a try! You get a full forearms workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!

Finger Wrist Curls - 0:42
Fronted Rear Rotations - 1:42
Speed 180 Side Rotations - 2:42
Side Reverse Wrist Curls - 3:42
Reared Front Rotations - 4:42

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Song: Dread Pitt - Pyro [NCS Release]
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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[gangstepowdaman]

did this with 20s, went to go make a protein shake and shattered my cup

[ashtonstewart]

1) Finger Wrist Curls
2) Fronted Rear Rotations
3) Speed 180 Side Rotations
4) Side Reverse Wrist Curl
5) Reared Front Rotations

[LivanDon]

My results after 1 week? I can see veins explode out my forearm like never before! Thanks AA

[truckerenoch]

Make sure you copy their *exact* form. If you have bad form, or over do it, you can end up with tendonitis. I did and I thought, "if I just push through the pain, it will get easier". 4 months of chronic pain and 5 months of physical therapy later and I had learned from my physical therapist that I had, "too much go and not enough knowledge about kinesiology". Now I know ...and you do too! Good form counts for a *lot!*

[andrewasuwizkid]

finger wrist curls : 00:43
fronted rear rotations : 1:43
speed 180 side rotations : 2:43
side reverse wrist curl : 3:43
reared front rotations : 4:43

[ronl]

5:00 *mom walks into my room* "Mom, it's not what you think!"

[fcesarmil]

*Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells **bestgym.equipment** - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.*

[alexbisht]

On the first sight everything you do looks stupid. But, when you actually try Bro these workouts are amazingly effective. Thank you.

[eyo]

Holy shit I felt muscles I didn't even know I had

[LABRYANTLA]

I gotta say after a week of this workout, a lot of my female friends visit me pretty often. Thank you!

[getrektbygeo]

Bruh finally a workout that makes my forearms burn

[CrazyMantriOfficial]

What an awesome workout! Typing just after doing the whole routine, and I know how the hell it's hard to type!!!
Thanks again!

[RyubearSaysGao]

I'm a 17 year old female and in a swimming club, I was training for a bit of extra power in my arms to get through a tournament against a team that's pretty much bigger than I am. I found these routines and they're awesome! With about 4 weeks of doing 2 of these everyday on top of my usual training, I've been seeing the difference in my power to pull through the water and above all I've been loving to train for power. Keep it up!

[TheRealGuywithoutaMustache]

This is going to help us get those Popeye forearms

[Thezombiekiller]

I put this on 2x speed to get double the gains in half the time 💪

[clutchdaddy]

Holy shit.. I've never felt a burn like that in my forearms, im gonna be using this routine from now on

[bp]

great forearm workout. I missed the days when my fore arms were hard as a rock and veins like ropes. this got me back there again. perfect burn! thanx guys. my arms were shot after this, -good shot!

[KKairos]

Years later and still my go to forearm workout 💪🏼

[Vicaralus]

Been doing this for a few months as a workout finisher and have had massive gains in forearm size and grip strength. So much so that my younger cousin brother asked about the workout I followed for the gains. Thanks a lot guys.

[JACDGK]

Brothers my forearms hurt just watching. Great burner