Intense Tabata Dumbbell Shoulder Workout (HIIT)

Official Anabolic Aliens video of: Intense Tabata Dumbbell Shoulder Workout (HIIT).

Give this intense tabata dumbbell shoulder workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get those shoulders SHREDDED with this killer workout routine!

Circuit Exercises:
Side & Touches
Y & Fronts
Press & Taps
Rear Fly (Palms Toward You)

OFFICIAL ANABOLIC ALIENS WEBSITE:

CONTACT US:

OUR PARTNERS:

FOLLOW ANABOLIC ALIENS:

WATCH MORE ANABOLIC ALIENS:

Track: Elektronomia - The Other Side [NCS Release]
Music provided by NoCopyrightSounds.
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[ashokbangar]

bro you are the one of the best fitness youtuber and also the most underrated!!! like if you love these workout and agree with it!!

[knowledgeTherapy]

Dude, you are so good inventing new style of workouts. Thanks

[potatogamer]

I love how you communicate through the audience and motivate us

[intothekey]

I love these tabata style work outs. Thanks for helping me learn how shred at home!

[JACDGK]

Destroying those delts and a true burner

[rishialcaraz]

Bro you honestly have inspired me so much I've been using you as my trainer for the past year ...I've changed so much much ...how to eat how to exercise and now I'm fit how I wanted to be thanks to you...thank you so much !!

[shelbistatzi]

truly in love with all of your workouts

[almichelletube]

Mike you are the best, anyone else doing this stuff in

[alpoulin]

After doing this awesome little workout with 10lbs in each arm so many times, I tried it tonight with 15s and ouch. It was tough, but I kept up to speed with Mike. I feel it! Now for some intense 5 minute bicep workouts yeah!

[amanraj_]

you have just uploaded and I am here to do it yup keep going love it

[AnabolicAliens]

You can really test your strength with this tabata dumbbell style by going heavier or stay lighter and really test that endurance! Either way, get shredded by burning more fat while still putting on more lean muscle!!

[izzeystarz]

Thank you for not going into extreme boring science. Whatever the science behind your workouts....all I know is that they work like a bomb. So effective in such a small amount of time. I always go along with you in the videos so the fact that you do these videos in real time is like having you there with me.

Thank you so much Mike. Nothing but love and respect for you.

[sseagle]

My routine is 5 sets of DB Bizeb (HIIT) DB Trizeb (HIIT) & DB Shoulders (HIIT) With 3KG DB and it really increased my arms size im doing it every third day and after time I will increase weight also try it out guys it really works !

[sarceneaux]

Dude. .. I really regret over looking this channel. These are great for done one with very little work out time but don't want to stop working out. Great job. Seriously

[Daveck-gkto]

These short workout video's are awesome....Thank you for your effort to help other's.

[gerardoayala]

Man, quarentine gains are posible thanks to your videos!

[louveblancheomega]

I did that with a pair of 4 kgs dumbbells three times after a long pause because of depression, corona and other things... I struggled but quite less than I thought, even if I don't really like how I look now. Don't know if I should be proud or ashamed of myself.

[SpookyyBabee]

Oh man this is killer!!! Great workout, feel great after repeating 4 times. Good for when I’m short on time for workouts

[kikkariitta]

I love your workouts! Have worked out with you for some time and beginning to see some results - shape in my shoulders and biceps and no bat wings! :-)  Thank you so much!

[BigHomieP]

Hell yea good shit definitely finna try weds shoulder day