Intense 6 Minute Dumbbell Shoulder Workout

Follow along with this intense 6 minute dumbbell only shoulder workout video, let's go!
Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Shoulder Workout!

Give this intense 6 minute dumbbell shoulder workout a try! All you need is dumbbells for this routine. You get a killer shoulders workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume dumbbell only shoulder workout or use this as a finisher at the end of your weighted shoulders day. This is a follow along routine and a timer is run throughout on the screen for you to stay on track. Let's train those shoulders hard together with only dumbbells Aliens!

Standing Alternating Shoulder Press - 1:27
Hammer Front Raise Palms Forward Slicer Combo - 2:27
Bent Arm Lateral Raise Air Diver Combo - 3:27
Bent Over Reverse Fly Underhand Front Raise Combo - 4:27
Z Press Setup Arnold's - 5:27
Z Press Setup Hammer Side Pulses - 6:27

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Music Credits -
Fading Off by Johnny Coddaire
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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#DumbbellShoulderWorkout #ShoulderWorkoutWithDumbbells #DumbbellShoulders

[AnabolicAliens]

*Shoulder gains to start off the new intense 6 minute dumbbell workout series, LFG!*

[Wayne]

"We don't want easy we want results"💯💯💯

[carloscedrano]

The exercise variations in this routine are sick man! I'm always learning new exercises because of you. Lets get these gains

[clarabryant]

I like how these actually work the shoulder instead of athor muscles

[saifhindy]

I never commented on a YouTube video before... but you sir ( have an original content workout that nobody can disagree or compete with) are the reason that changed my life around because of your constant motivation in each video you upload... all I can say is that you are a life changer 💪🏼👑

[roberthaller]

Fantastic Robert Haller ..my shoulder great pumped

[ShovKiCreatiwitty]

oh man i can feel the entire weight of the world on my shoulder after doing this workout.

[yerp]

Me barely being able to do the 5 minute one 😭 then this man comes out with a 6 minute one 😳

[tlemmons]

Duuuddeee, I feel on Did the video twice.

[linguisticsstudy]

Loved the 5 minute series
I already know the 6 minutes gonna rule :))))

[brand]

congrats on 900k mike. I have been here since 400k. Great workout!!

[zezos]

I've been watching your workouts for over a year now. It's great seeing you creating more and more videos. Glad you upgraded your videos even more. Many thanks, and keep it up. Peace.

[Mstrmayhm]

My God, your routines are absolute shredders. I only have 15's at home, this almost made me cry.Haven't been to the gym since covid and ppl always ask how I stay swole, I give them your links. Thanks for switching it up, keeping our muscles sore and guessing 💪🏽

[sameerqureshi-khcc]

Mike your workouts are really killer workouts! The only channel in which we get new ways to shape the physique! Mike you deserve more than a million subscribers!

[aravindtheone]

Added this to my playlist yesterday and started with this today for my shoulder routine and it absolutely destroyed those shoulders! Gave an awesome high! Love this Mike, you rock!

[billygetro]

This new dumbbell series is going to be so awesome!

[brianed]

Feeling light-headed seeing him do that, you're so awesome, man!

[days_hadd]

sitting here with a broken rib or two... really hope I can get back into the swing of things soon, been getting depressed and skinny... hopefully soon I'll be hittin the weights again.

[biglord]

Man these shoulder exercises are just killer. Good work Mike

[ugayasf]

His energy is the best it motivates me to carry on 💪 lets get these gains 💯