5MIN everyday pilates ab burn // short & effective flat stomach workout | LIDIAVMERA

hii everyone! you really have no excuse for doing this workout its only 5 MINUTES so perfect for an everyday ab workout on its own or pairing it with another full body, thighs or back workout if you are looking for a longer workout!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 16th June, 11am ♡

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[Huh-fhet]

this literally felt like 2 minutes yet burned so good omg

[pinkie]

I think it's a great idea for a series of 5-minute workouts. I can't wait to try it ❤

[tanyalow]

As an extremely weak unfit person who has never done pilates or felt such pain in my life, I sincerely hope this will give me a flatter stomach.

[xoxoxjos]

omg girl tysm, i love 5min abs. im 13 and i love working out and ur workouts are SO GOOD!! keep doing what ur doing❤

[soleil]

Im so glad you posted this ! I couldn't fight the right ab workout, this one looks actually enjoyable

[dedestuff]

I will be doing this everyday for 1-2 weeks
Day 1 - June 20, 2024: ✅ This was so quick but challenging
Day 2 - June 21, 2024: ✅ I did the plank so well today love it and I just got new clothes so if my abs get more defined from this that’d be great.
Day 3 - June 22: ✅
Day 4 - June 23: ✅
Day 5 - June 24: ✅ my abs are peaking in!
Day 6 - June 25, 2024: ⚠️ replace with her newest vid

[KenndySterling]

Thank you for these workouts ❤ I’m so grateful to be in this weight loss journey. And these videos makes me so grateful. Happy late birthday! You are so beautiful

[gracemarie]

Happy late birthday Lidia I love your workouts I’ve been doing them for a year and a half 🥰

[mindishappy]

So good! Short and right on point. But still with ease ❤

[jazmine_]

5 min? Best believe I’m doing this right now!!

[star_girl]

I’m gonna do this every day for a week!
Day 1- ✅ it was short but hard at some points! I did feel my abs burning.
Day 2-✅

[JuliaLovesJesus-vm]

thank you so much for posting these videos❤they help me so much❤may God bless you throughout your life❤

[juliaa-hcoo]

thank you so much for this workout! I love it <3

[alexdanova]

this was a KILLER, but so good, will add to my dailys😊

[Sofiats]

this one really had me shaking, i will be brave and do it a second time now, wish me luck :D

[dandelion]

Plato at the end, oh so adorable!! 🩷🤍🎈

[ullzegs]

my belly burned so much ❤ even if I am advanced of belly workouts.., I did this after a 20 min cardio 😊

[amarilyscc]

This is great for an after work…work out!

[o.p.harlalka]

Its such a great workout...❤
But could you please make more 20 mins HIIT workouts...

[nathanowen]

Hi dear, how are you doing? U do a fantastic job on your workout videos