5MIN everyday pilates lower abs challenge // effective belly fat burn workout | LIDIAVMERA

hii everyone! little challenge for everyone to do this everyday for this month, it is only 5 minutes so you really have no excuse!! despite it being short it will leave you feeling energised and an amazing core burn!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 16th June, 11am ♡

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[Peachandtomatoes]

Day 1 : 11 aug
Day 2 : 13 aug
(Did only one or two of
Day 3 : 22 aug
Day 4 : 23 aug
Day 5 : 28 aug
Day 6 : 30 aug
(This literally seems so good!)
EVEN AFTER BEING THAT INCONSISTENT AND EATING A BIT JUNK FOOD I STILL CAN SEE A LITTLE DIFFERENCE ALREADY GUYS!
Plz Keep on reminding guys

[Zaineb]

I’m gonna try this workout for a week, let’s see if it’s helpful
Day one ✅
Day two ✅
Day three ✅
Day four✅
Day five✅
Day six ✅
Day seven ✅
I’ve noticed defrence .

[miolee]

My update🎉
I've been doing this for 1 week 7days straight with
- 20 minutes of tabata(all blanc) 3days per week
- get rid of the love handle workout (yuuka sugawa) 5 days per week
I lost 1.5 cm! Also my legs are toned as well.
I will be sharing more updates cause i will keep doing it and my ultimate goal is the 11 line

[Sofiats]

was literally about to go on your channel to choose a video and you posted a new on just 20 mins ago!! thank youuuu

[everettgooch]

Thank you for this. I work with children and this summer, I am in the Sports cabin. I have been trying to find a workout for them and this is IT. Thank you so much.

[nataliemorton]

I travelled the whole month of Oct. and I am just now trying to start workingboutvagain. Did a double core just now finishing with this one. It is brutal getting back in gear, but I loved this one. Will be checking out more of yours. Thank You!!! ☺

[dkdisydhdnrjd]

Currently on winter break (2 weeks) so I’m doing this throughout it and hopefully after as well❤

Day 1 (Wed. Dec 18, 2024)✅ - Was a bit hard to do but hopefully, it’ll get easier.

Day 2 (Thur. Dec 19, 2024) ✅ - I Felt sore during it, did it in the morning rather than afternoon today.

Day 3 (Fri. Dec 20, 2024) ✅ - I Felt sore when I woke up and was sore doing it, did it in the morning today.

Day 4 (Sat. Dec 21, 2024) ✅ - Felt sore during the workout. Did it in the morning.

Day 5 (Sun. Dec 22, 2024) ✅ - Did it at night time, felt sore.

Day 6 (Mon. Dec 23, 2024) ✅ - It’s getting a lot easier to do. I did it at night time. Also, I might have to stop for a few days, like 4-5 days but I will be back!

[estefaniaderas]

I have just started, I'm trying this one and I'll def write Down my experiencia, more to keep it from myself and feel motivared to come back to vid.
Day 1: ✅️
Day 2:✅️ I woher up with ab's pain todas even rhoug haven't noticed differelce yet.
Day 3: ✅️

[savannahyvonneholm-grimeli]

Im in love with this channel! just got done with one of your day 4 abs challenges! and now ready to go straight into another abs challenge, to feel the burn <3! best channel to follow! easy to maintain motivation, and easy to find a way to fit in into your schedule!

[jrose]

I’m a midsize woman (5’3 at 160lbs) I’m going to try this work out for a week and tell you guys how fast I see results! Update you in a week!

[mady]

doing this everyday for a week because i need to get back on track with being consistent in working out:

Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅

will definitely keep doing this workout. It is a quick workout but so effective !!

[reagansullivan]

loved it! I was really happy because I noticed you don’t have many lower ab workouts and I really wanted to do one so I was so excited!!!

[chelseakaymathews]

Does this kill anyone else's hips!? I love these 5 minute workouts, I feel so accomplished and I'm getting stronger, not to mention my 3 year old daughtet trys to do them with me, it's so silly and sweet :) Thank you for your videos and the time ou put into them!

[pinkponyswiftie]

Gonna try to do this every so often plus your ten min full body one! This low key hurt so bad but I did it!<33

[mindishappy]

😊perfect right after waking up. Energy boosted👍😊 thank you lidia

[CheyenneHutchison-rn]

Love this! Abs workouts are always my favorite!🩵

[Vally-Marie]

I Love your Videos so much 💗💗I Love Pilates and What I eat in a day Videos 🎀

[jvlcixm]

Oh what a wonderful one! Felt the burn definitely. Thank you Lidia!

[nn]

I think more wieiad and routines like evening/morning/night will be fun to watch, some suggestions💗

[ReeReeL]

Amazing! Short and sweet, but felt the burn! 🕊️