PILATES DEEP CORE ACTIVATION (Strong & Defined Abs) | 5 min Workout

This pilates deep core activation workout challenge will help you with get strong and defined abs. It's an intense 5 minute at home pilates abs workout with core exercises to help you sculpt a flat stomach. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Pilates Abs Workout
0:15 Get The Best Results
0:40 At Home Pilates Core Workout
6:10 Complete Deep Core Activation Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[TaylorParnell]

I NEED THIS WHOS READY TO CRUSH THIS WORKOUT 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[sirisasha]

I almost reached my fitness goal by doing ur workouts every day, now I have my dream body, love ur abs core workouts 🔥Thanks for sharing🥰

[afsanaquadir]

This was incredible Lilly!!! Just when I start thinking "bodyweight is gonna be okay..." it really is not. The burn hits like nothing else I've ever done before! I have no idea why this still surprises me! 🤣 you smashed it with this one! Thanks girly xx

[i.s.]

WOW, short but effective workouts....my abs on are BURNING...THANK YOU!

[Perdomo]

thank you thank you thank you, I have been doing this for several weeks and I have really seen significant changes, especially with the abdominal bloating

[sarahchambers]

Love this one! Yet another example of Lilly explaining the exercises so well that I am able to engage muscles I never have before! ❤

[manhwa_life]

4th exercise i am doing from her. Doing this twice a day every day for 14 days
Day 1: my arms burn more than my abs but eh
Day 2: my arms are dead. But it was okay so far
Day 3: it was good. The boat hold when i was doing it the second time felt a bit more tiring lol
Day 4: tired, just tired
Day 5: so I did it later than usual but i still did it. Usually i do it at around 4pm, but its 8pm rn lol
Day 6: i feel fine. Sweaty a bit, but fine. Not too tiring anyways
Day 7: decent. Is it a good idea to exercise after i shower- like is there any disadvantages in doing so except for being sweaty
Day 8: i did it- just started my period 😊
Day 9: done It, 5 more days left
Day 10: second time was a bit more tiring but still fine
Day 11: it was normal as usual- idk what to say tbh TT
Day 12: I had a headache while doing this but it's fine
Day 13: tomorrow is the last day
Day 14: today is the last day. Ima move on to another exercise

[sylviaplaggemars]

Thankyou Lilly. Between you and Amy and the lean app ❤️❤️❤️

[shyannahaanen]

I loved this work out definitely felt the burn!! 🔥 your work out videos have changed my life thank you so much!! ❤

[miss_nobody]

Love your workout lilly ❤️🔥 especially abs one.

[anitkahorse]

Doing this for a week!!
Day 1- ☑️ done! My arms are hurting more then my stomach. 😂 . I did another 3 workouts :)
Day 2-❌ no because i did not have time and i played tennis and some ball games. 2 hours of P.E 😦
Day 3-☑️ done! I did another two workouts. I am doing workouts from you and from Bailey!
Day 4-❌ no sorry! I had P. E and horse riding lesson today.
Day 5-☑️done! I did another 3 workouts. My legs are burning because yesterday i galloped so much. R. I. P. My legs 😢😂
Day 6- ☑️ done! Ugh aaah my legs are burning!!! 🙊🙈 i did another 2 workouts for legs and 1 workout for waist (8 minutes) and i did a little hobby horsing. Today i am having for dinner a homemade type od bread with tomatoes🤗. Also i dont eat snacks at night ❤(maybe two days ago i got two chips oop😂)
Day 7-☑️ yaaay! Done! I did another 2 workouts for legs and Abs. Lets do this for another day!
Day 8- ☑️done!! I did another 2 workouts!! My results: smaller waist and legs +arms are really strong!!

[claireverse]

doing this everyday cause it really burns but is so quick and simple!! on day 3 and i'm hoping to stay consistent and add more workouts in once this becomes too easy💪

[Karinaurrutiacarmona]

Muchísimas gracias 🎉🎉🎉🎉excelente para hoy

[Etsuko_YT]

Hey Lily I love your workouts it’s seriously helped me become more confident. I wanted to ask you a question whenever I workout I feel great but some days I really just don’t want to but I feel guilty if I take a rest day. Has this ever happened to you? Anyone can answer this question btw

[melikesporkrmz]

Seni çok seviyorum
Türkiye'den takip ediyorum
Güne seninle başlamak harika❤🎉💃🏼😍😍😍😍

[mined.]

Bugün başladım 🎉❤ 14 gün sonra geleceğim güncellemek için

[dzod]

Me encantas, sigo varias de tus rutinas, en el horario de trabajo. Muchas gracias

[riri-kuxk]

gonna do this everyday and see if i actually see results while being honest cause why not so rn i have a big lower belly and im going to be alternating between this video and the pilates abs 14 days deep core activation

day 1: i didnt sweat but i really feel like my fore was engaged and its actually a bit sore considering this workout is 5 minutes😭😭 no difference obviously its the first day

[emma-qztj]

if i do this + one 20 minute cardio workout a day will i be able to lose weight? any tips from anyone are much appreciated💗

[SaniaGutierrez-lofo]

I do this every day for about like a month and my qbs