10MIN everyday pilates ab workout // small waist and flat stomach

Hiii

So happy you’re here :) hope you enjoy this workout!!

Love u all
Lidi

⇩MORE OF ME⇩

[manizcrax]

The thing i love about this workout pilates is like you dont have to be jumping being on a rampage like other workouts but this one is calm like its so good to do this in the morning

[izecmkz]

for anyone who's considering starting this workout:
it absolutely works. i've only been doing it for a few days (in a calorie deficit) and ive lost a couple inches off my waist, it looks much smaller. My stomach muscles are way more defined too

[Autumn-ejyu]

So im doing this for 2 weeks

Before
Waist : 31 inch
Lower stomach: 36 inch

I replace the last excersice with plank 😅

Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️

2nd week -

Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔
Day 7:✔( 2 weeks completed )

Results-

Waist - 28 inch
Lower stomach- 34 inch

[mixstar]

I’ll be doing it for a month
Day 1:✅ Ok, it is not hard tough I felt a burn on my abs!
Day 2:✅It wasn’t hard, I recommend doing 30 seconds of plank on the rest
Day 3:❌there’s no excuse, I just didn’t do it :(
Day 4:✅ since today until the end I promise myself I will keep being consistent
Day 5:✅
Day 6:✅
Day 7:✅On last exercise I make 15 seconds of up plank, then 10 of a simple plank, 10 seconds of up and down plank and 10 seconds of mountain climbers.
Day 8:✅Come on!!! We can do this together ☺️
Day 9:✅
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:

[yazhb]

I did this workout for like a week and OMG ! I haven't lost weight but my core got so much stronger ! I can now do a chloe ting workout without taking breaks even though I haven't worked out in a while !
I might consider adding pilates to my daily workout now !

[thegirlidontknow]

i have done this with a proper diet, eating in a calorie deficit too and this has given me amazing results, 51-48kg, thank you lidia!! 💖💖

[rubyshirt]

doing this everyday until i get too bored!
day 1: didn’t burn that much idk why?
day 2: it was a lot harder today!
day 3: todays workout went really quick! doing it before i go and do cardio at the gym and am also doing another ab workout later on!
day 4: had to do this on a bed today so was more challenging.
day 5: had to do this on a bed again today and it burnt a lot more! (probably because i used a sit up bench yesterday and that always makes me ache sm the next day)
day 6: i did this on my bed today AGAIN. burning less but my abs are still achey 😭
day 7: not on my bed yay! did this after overdoing it in the gym i am so achey
day 8: my legs are KILLING ME!! this was extra hard today
day 9: starting to get a little bored of this. also just realised i’m staying in a hotel in manchester tomorrow and the next day busy so idk if i will be able to workout 🥰
day 10: i am leaving in less then ten minutes now that i have finished and i just did this before going on a train for HOURSSS.
day 11: feet are killing me today i did sm walking but i’m home and still managed to workout 😭
day 12: did 12k on the bike in the gym then came home and did this after making some fried chicken 😝
day 13: had to half rush this today 😭
day 14: TWO WEEKS! overdid it in the gym today thought i was going to throw up and faint at the same time (i didn’t) so just doing pilates for the rest of my excercise today because i push myself too much 🥰
day 15: starting to get a lot more bored of this might finish this soon!
day 16: i’ve over done it today. this really burnt today and i didn’t even need this video because i knew it off my heart haha
day 17: did this off by heart and missed the last two excercise because i had to go out 😭
day 18: this KILLED today because i did a lotttt of abs yesterday without realising until today 😭
day 19: on my bed doing this again but getting really used to this workout but very bored.
day 20: very used to this.
day 21: i finally have a carpet in my room!!! no more bed yay 😭
day 22: i have decided that i’m going to finish doing this workout and change to another after day 31! so about a week.
day 29?: i have been doing this workout but i keep forgetting to write notes so i’m pretty sure it’s 29 😭
day 30: almost done!
day 31: I AM DONE!!! one month later of this workout and i do notice a difference, regret not taking before and after photos and measurements but forgot but i do see a difference! it’s going to be weird not doing this workout now! thank you 🤍🤍🤍

[ivanatell]

My new favorite ab workout! First one, that isn’t too strenuous for the neck. Love it!! ❤

[valerievreeken-pihi]

I did this workout every day for two weeks and I really notice a difference. I feel much fitter and I also notice a difference in my abs. This has definitely become one of my favorite workouts now!! Thank you💛

[mariannepromentilla]

I've tried countless pillates workouts here on yt and this is by far the best! Thank you for also mindfully putting the ads during break time. Some put it in the middle of the workout and it breaks my flow : (

[iamuliianaa]

I am completely in love with this workout. I spend only 20 minutes a day to do it and I see a nice result after a week. so you can workout only once a week, but if you want it to work, I do twice a day (in the morning after I get up and in the evening).

[elsagalleron]

Day 7: Easier than before, I feel stronger and less tired. For everyone watching this, don't give up. When I'm about to quit I repeat to myself that "in 1 week I will smell it, in 2 weeks I will see it and in 3 weeks people will notice it" All work pay off so don't give up! Sorry for my english, it's not very well

[scolidae]

one of my favorite routines, it does wonders for my waist. it gets a lot easier the more you do it 💙

[user.a]

girl you're my fav pilates instructor on yt!! such a good exercises that make you feel burn

[mvsh]

mannn this workout is amazing. I’ve been doing it for quite a while now and I noticed that my waist is smaller and I think I see hints of abs??? ilyyy tysm for this

[qybuwxu]

After trying out so many different work out routines, for a long time I never felt a lot of burn like I used to. But this one had me trying to avoid a laugh because my core is very VERY SORE!!! I love it!

[dafeels]

She’s doing the movements so slowly & controlled 🤩💗

[lanadelreyishot]

I'm so grateful I found this workout and ur channel..ur workouts are actually so enjoyable to do but at the same time challenging❤️

[iamalexapaige_]

girl, I've been doing this for like a month now and guess what my summer body is already toning up. thanks alot!💕

[vxgojnw]

First time trying this! I love it so far, thank you for an ab focused workout that doesn't put excessive strain on my extremely tight hip flexors or neck <3