Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout

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This abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 5 minute at home pilates ab workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day 1 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Strengthen Your Deep Core
1:01 Toned Abs Pilates Workout Challenge
6:40 Pilates Core Cool Down
7:33 Complete Flat Stomach Pilates Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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i've been following along for the seven day challenge since summer just started and i wanna get fit. however, i didn't like the idea of only doing 5 minute workouts every day, so instead, i've been doing all seven 5 min workouts everyday, in a different order, and this has worked so well! i want to record my progress for u loves! i'm already on day 5 but wanted to start keeping track of my progress so far, and here we are!

starting at: 49kg or 108lbs, but not doing this to lose weight!
day 1: ✅ doing all 7 felt amazing but oh man, it burned! im already in love tho!
day 2: ✅ this was great, already so proud of myself, and i've been more energized throughout the day!
day 3: ✅ getting easier, and feeling stronger.
day 4: ✅ only did 6 of the workouts, since i had to go out for dinner afterwards. i also added a 15 min HIIT for cardio
day 5: ✅ love feeling the burn even the next day, my core is already looking tighter, and my arms have more muscle. also was out in my pool for 3 hours, swimming laps and doing ab situps on the edge of my pool.
day 6: ✅ i was so tired and out of it today, but we pulled through! all done and i'm glad i did it. there's still not a difference in my appearance, but there's definitely one in the way i feel.
day 7: ❌ unfortunately, no. i was so exhausted, and needed a break. i regret it tho.
day 8: ✅ yes, and went on an hour run, since i missed out on yesterday's workout.
day 9: ❌ no, but i was at wonderland going on rollercoasters and walking around for 13 hours, so that was enough for me lol!
day 10: ❌ recovering from the pain of yesterday, so no. but i'll make up for it soon.
day 11: ✅ yes, did each workout video twice to make up for the days i didn't do it.
day 12: ❌ again, was out all day at emerald lake, crazy sore and tired. and going on all the slides and cliff jumps was a good enough workout.
day 13: ❌ superr sunburnt, sore and tired so i couldn't. did go on a 20 min walk to get some type of exercise. and i'll make up for missing this day too! i feel bad about not working out.
day 14: ✅ 2 week mark! and yes, i did it! added 45 min run.
day 15: ✅ starting to make up for all the missed days, and by the way, even though i haven’t been completely consistent, there’s definitely changes in my body, it feels stronger and healthier, and i can feel more motivated through the day, and my body looks more tight and lean. yay! also added 15 min HIIT and a 20min walk
day 16: ✅ done! did lilly’s abs and legs + a 20 min full body! and swam laps in the pool. i’ve definitely gotten stronger and can do more exercise for longer. 🩷
day 17: ✅yess, i've been way more motivated and productive as well as energized throughout the day since i started working out again. i also just started my period, so i went easy on abs. did this + a full body and 2 hours in pool. 😙
day 18: ✅yes! yay! also went in the pool and swam laps until it started raining, and went on 20 min walk.
day 19: ❌ sorry. went to bed late, woke up early, just so tired.
day 20: ✅ we’re almost at 3 weeks, whaaaat? i’m so proud of myself. i have the lines for abs starting to form, and my arms and legs are toned and defined. i’ve def lost fat 💜
day 21: ✅officially 3 weeks in! so happy i've kept myself motivated, usually i quit within a week. did this at 12am bcuz i didnt have the time to do it during the day. also went on a 20 min walk!
UPDATE 🩷: was on vacation from the 17-26th, so i wasn’t able to workout, but i’m starting up again today! also, i will make up for the days i didn’t. but went on walks, bike rides, etc while on vacation!
day 22: ✅ yes! finally did it after vacation, also went in pool for 5 hours, long time ik 😭

like to remind me loves!

ruthiee.xoxo.

I miss your old type thumbnails and videos. I understand you're doing more pilates but please also do thigh, abs, calves, hip workouts as well like you used to. 10 - 15 minutes preferably. Hope you read my comment 😊

bedtimestories

Finally lilly is back in the playlists... can't express how much happy I am...u go girl...❤

angeliceverr

I've been doing your workouts in the morning consistently for quite a while. Today I added this "finisher" 😮 It was so much harder than I expected... But thank you for challenging me. I'm going to do all 7, then repeat. 😊

coolswife

Ur workouts r the best lilly ❤ur the best coach ever! cant wait to do thissss!❤

violet

This one was soooo good! Thank you as always for sharing such good workouts with us!!💕💕

lilymahmoud

lilly is back!! i love you lilly I missed you

pinkie

I love your outfit! Thank you for this workout, my abs are feeling it!!

jvlcixm

I love your workouts so much, and they always make me feel better about myself. I will definitely will be trying to keep up with these quick workouts, but i do have finales coming up, so, I’m studying as hard as I can.

Inga-ugip

Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

TomtilLetsplays

I wasn't feeling like working out today at all but still got up and broke a sweat although it's now midnight. this is a great treat and a wonderful finisher🎉

maryamshaaban

Thanks a lot for your work, I reeeally enjoy following your workouts and with such awesome, positive, motivating energy you give it’s always much-much easier to exercise! :D

And what’s important, even your short 7-10mins workouts, repeated 2-3 times/week, actually DO give great results, PROVEN)))

acid_cake

Day 1 was fire!! Cannot wait for the rest!

amyestey

🔥🔥🔥🔥🔥 is all I can say. Ps the new challenge on the app is amazing, honestly everyone do yourselves a favour and join. Buying the app is one of the best things I’ve ever done for myself. Thank you so much Lilly x

danijelaolds