5 min Pilates Tight Flat Stomach (Abs Burn) | At Home Workout

This tight flat stomach pilates workout challenge will help get toned abs and strengthen your deep core. It's an intense 5 minute at home pilates abs workout that will burn belly fat and sculpt visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day 5 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility

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0:00 Get The Best Results!
0:14 Tight Flat Stomach Pilates
0:58 Toned Abs Burn Pilates Workout
6:21 Complete Belly Fat Burn Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility

[Norm-Storm]

LILLY HAS CHANGED MY BODY FOR THE BETTER🎉 I have always been a gym junkie and I would do at least 60 sit ups & crunches. My abs were so bulky and I looked bloated all the time. LET ME TELL YOU Lillys Pilates and core exercises have transformed my body into a solid, yet FEMININE SHAPE 👏👏👏 I feel so confident and sexy about the health of my abs now. I can see AND FEEL the difference in my entire AB area (front sides, tight lower, 11 lines, and lower belly and hips are feeling solid and I don’t have to suck in 🎉Just from doing her 5 minute videos (sometimes I choose a couple videos per night) but she is amazing; she’s so kind and gives helpful verbal instructions on how the form should be so that you get the most out of your exercise 🙌
I normally don’t comment- but I just had to give Lilly a shout out because I’m 33, but I’m starting to feel in better shape than I was in my 20’s. I’m so glad I gave Pilates a shot! This is where it’s at ladies 🙌 iykyk 😜

[haha_NOTHEREEEE]

Doing this workout :)

Day 1: ✅ It burned the tiniest bit for me, but pretty easy.

Day 2: ✅ Okay, I'm seeing some results, burned a bit but pretty easy aswell.

Day 3: ✅ I did it late at night, just forgot to edit the comment. But i'm seeing some differences 😻

Day 4: ✅ It surprisingly was easier, but it burned a bit, as always. If I tense my muscles I see much improvement 😋

Day 5: ❌ I lost myself, and my motivation.

Day 6: ✅ I gained some motivation back to do some of the main workouts, and about 3-4 modified. But I didn't get up out of my bed to check because I'm too lazy 😭

GIRL BYE I DIDNT DO THIS FOR LIKE A WEEK 😟 but im back now so let's get it 😍 Also Im starting over to day 1 😭


Day: 1 ✅ Didn't hurt at all, but I updated this at like 3:40 AM so i ain't getting up to check that mirror, I'm going straight to sleep 🤞🏾

Day 2: ✅ Wasn't really feeling it that day but I did it! I'm going to grow abs on my legs soon i swear to god

Day 3: ❌ My stomach was bothering me, but i'll make it up to you!

Day 4: ✅ Surprisingly easy, no burning at all, I'm getting used to it. I also did it twice today.

Day 5: ✅ I feel like i'm gonna grow abs on my thighs next. But I've been eating like 💩 so once I hit the 7 day mark Ima start this right. (I'm also doing 4 other workouts with this)

Day 6: ✅ Still no difference, But i'm still eating like crap so that's probably why, but I didn't feel it that much this time.


Like the comment so I can remember 🤞🏾

[fitnfree]

Your videos have been the perfect addition to my fitness routine. Just in two months, my mid section looks incredibly toned and flat. Thank you❤!

[stesoulahellas]

After over a year of doing your amazing YouTube workouts, I got the app! This was an amazing and effective ab workout - you’ve literally changed my life, Lilly!

[lyric.starzz]

You give the best motivation!! I’m doing this workout along with one of your others ones that I forgot the name of💀 I’ll update in 7 days!!
Edit: I’m also doing one of ur inner thigh workouts as well!

Edit 2: OMG!!! these workouts r working so well! I love the results I’m seeing and I will continue do them!!

[realitzzlily]

Doing this for 7 days
Day 1 ✅ was good burned the tiniest and pretty easy for day 1

[Oluwasogoalo]

I believe I'm not the only one excited for this summer challenge!❤ Thanks lily!!

[Kathryn_ssss]

Doing this workout 2x a day

Day 1: felt a burn with some exercises but not with others - might not be doing tcertain ones right now

Day2: definitely felt more of a burn but I think that’s cause I didn’t stop while waiting to find out the next excercise - not much happening yet

Day 3 - definitely felt a burn in certain excercises more than other but still did it twice

Day 4 - only did it once but tbf I was busy in the morning.definitely felt a burn

Kinda forgot about it I’m sorry

Day 1: felt a burn towards the end not a difference yet

Day 2/ felt a burn in parts of it but not orhers

[ZilZilify]

Levelling up my fitness game lately 💪🏻 did this before bed and my abs are crying 😅

[alikareem]

Omg I just follow you and already I felt that my stomach muscles gets sore ❤❤❤

[saregtjanise]

Omg I just follow you and already I felt that my stomach muscles gets sore

[Arwyn_xoxo]

I love this workout you can really feel the burn and I can already see a difference!

[AnniePaxton-nhib]

Hi Lily!! Thank you so much for all of your encouraging motivation ❤️

[TomtilLetsplays]

Fantastic workout Lilly! Absolutely loved it! Keep up the great work! 😀❤️

[claudiapalacios]

Fire 🔥 was that teaser for the abs or legs? I didn’t know which to modify for. 😅

[angelapineda]

Empece a realizar estos ejercicios desde hoy!
Dia 1: normal fue un poco intenso pero se logro.

[BegetsSaamie-yzkz]

Enjoyed the burn actually, thx Lily 😊

[Uviashkha]

Challenge accepted 👍
My stomach size is 35inches

[jackelinewhite]

IMG! That was just 5 minutes? Feeling like one hour for my abs!!!