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10 Minute Standing Abs & Balance Workout for Seniors & Beginners
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Have a chair ready for this great 10 minute workout that works your core while including balance exercises. This is a great video to add on to a cardio or strength workout or to activate your core muscles for the day. I think you will love these new and unique moves!
All exercises are done in a standing position so this video is perfect for those not comfortable getting down on the floor, or just to work the core in a different way!
As always, please go at your own pace and remember to keep your belly button pulled in towards your spine. You want to make sure that you are activating the abdominals and not using your lower back. Proper core strength will actually help in preventing back pain.
Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook:
senior shape, standing abs workout, core exercises for seniors, beginner ab exercises, 10 minute workout, 10 minute ab workout, workout for seniors, workout for beginners, workout at home, exercises to improve core strength, balance exercises, workout to improve balance
All exercises are done in a standing position so this video is perfect for those not comfortable getting down on the floor, or just to work the core in a different way!
As always, please go at your own pace and remember to keep your belly button pulled in towards your spine. You want to make sure that you are activating the abdominals and not using your lower back. Proper core strength will actually help in preventing back pain.
Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook:
senior shape, standing abs workout, core exercises for seniors, beginner ab exercises, 10 minute workout, 10 minute ab workout, workout for seniors, workout for beginners, workout at home, exercises to improve core strength, balance exercises, workout to improve balance
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