Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

A ten minute guided meditation for stress and anxiety release.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 

Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park.

The wonders and power of taking the time in your day to meditate have been proven both spiritually and medically. Guided meditation makes it that much easier too. Clearing and cleaning your mind of the day to day clutter is one of the most valuable experiences we can award to ourselves. It takes nothing more than finding the time and simply paying attention... and they say if you can't find five or ten minutes a day to meditate, then you need to find twenty. hah.

If you've had a stressful day or are simply exhausted you need to include meditation and relaxation for your mind. Have you caught yourself wondering "Which voice in my mind is really me?", "How can i meditate when my mind won't be silent?", or simply "I need help meditating"... do you feel overwhelmed, and in need of something to ground you? then this is the video for you.

Find a comfortable seated position, close your eyes and listen to my voice as I guide you through this 10 min meditation for relaxation.

Don't worry if you find it frustrating in the search for stillness. Thats part of the journey too. We live in the most fast paced time the planet and humanity has ever seen, our minds are not used to slowing down to soak in the moment. But with some practice, a lot of breath monitoring, and persistence & patience, you will slowly realize there is a whole other side of life you have been missing. You. And this. Right here. Right now.

xo
Juliana

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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[bohobeautiful]

🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨

Thank you for all the amazing support and love. Hope this meditation brings you peace and love.You are the reason for everything we create here. Love you guys and thank you so much for your support!! <3

[jaswenham]

Thank you so much for these. I'm currently undergoing cancer treatment, and these meditations have been instrumental in helping me learn how to meditate and calm my mind. Please make more :-)

[TheGoldenStardust]

I keep coming back to this meditation. Thank you for creating such a wonderful atmosphere!

[Cylipso]

I love the flow of your voice; it sounds so natural and not like you're trying too hard. Much appreciated!!

[isabellemikkola]

I love this, started crying out of nowhere and I could feel the darkness leaving me. Thank you for the change that you make in this world and all the light that you shine on so many people <3 peace and love

[csun]

This meditation is so powerful! It brought me to tears! Thank you for such a beautiful meditation as this. This is just what I needed now because I'm going through some anxious times in my life. Your voice is beautiful too! May you be loved, safe, and protected.

[miarivel]

Please make more guided meditations. I love these and do your meditations every morning

[moniquehall]

I didn't realize how much I truly needed this. The tears that poured out from my soul were so healing. Thank you, Jules.

[SweetRani]

I began to cry towards the end of the meditation. It was unintended. Seems like there's a lot of unnecessary stuff going on in my life right now😏 but I feel a little bit better now.

[dawnlewis]

Been listening to bohobeautiful for few weeks+love her meditations, they are so relaxing+can't even finish a short meditation without falling asleep, your voice is so soothing after a stressful day, definitely the best meditations on YouTube, lots of love xxx

[adricarrillo]

Your meditations have changed my life .

[sonjaradjenovic]

your anxiety today won't change the future!

[pwetrer]

Thank you for your meditations! They're the best! I'm so grateful that they exist!

[rishidaryanani]

I'm male and I'm hindu.

I have never bothered doing Yoga until I decided to do a 60 day challenge for myself. Right now I am in day 12 and I've only been looking at your videos. 12 days in and I feel a new presence has come to my life which I've been neglecting. The divine feminine energy from this world is serving me well. My ego is being kept in check and my anger, anxiety and stress is being reduced.

Thank you. I hope to find a woman as beautiful inside and out as you that I can look after and also have look after me in this wonderful balance of divine masculine and feminine energy.

Namaste
Jai Shiv Shankar

[matthastreiter]

Thank you for your channel. It has helped me a lot over the last few months. Thank you. Namaste. I appreciate you and your husbands authenticity

[vivienly]

I can't say how grateful I am for this video because I have bad anxiety that leads to my heart racing and muscle spasms in my lungs which leads to uncontrolable coughing fits. Since I did this meditation, I became so much more grateful and at peace. While also, having coughed once, when before I used to cough nonstop. God bless you guys 💗

[Yukiryuukinka]

A powerful mediation to release negative energy and stress. I became a completely different person with a positive mind full of energy every time I did this. Thankful for sharing this wonderful video❤

[mikafancy]

God give this meditation your strength to put me in heaven I am thankful I am grateful

[paty]

When I started thinking of what I am grateful for I started crying but in the most beautiful way, I felt whole, safe and in peace with the universe. I am just getting so adicted to meditation.

[villyaxel]

I love your meditations. I do them randomly, they are different, and every time it exactly what I need this day. Thank you ! 🐉