Peaceful Mind, Peaceful Life: 10-minute Meditation to Relieve Stress | Mindful Movement

Life can sometimes be stressful, and you may find yourself needing to hit the pause button, let go of tension, and re-establish a sense of inner peace. Escape the stress and chaos of everyday life as you experience deep relaxation and tranquility as you focus on the present moment and let go of worries and cares. All it takes is 10 minutes to reset and come into the present moment.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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MORE FROM THE MINDFUL MOVEMENT:

[mauramccaffrey]

Sara I have no words to adequately tell you how powerful this gift has been for me. I wish every stressed human being could know about it. Only ten minutes and I can now face the day with renewed strength. Thank you so much.

[chaitalimatkar]

You’ve no idea you’re giving life to so many people out there even by these short videos and your beautiful voice. Feels so amazing right now! Thank you ❤

[brjrpow]

Thanks so much Sarah you have no idea how healing your videos really are!

[creonaoconnor-kvew]

This is lovely had a very stressful day with students bullying each other. I did this at home and will try it in class next week.

[jennifer]

Thank you for your beautiful work Sarah.

[theself-lovedleader]

Thank you, this healed my body pain 💚

[heidielisabethmuller]

Thank you Sarah it truly helped me to relax. I do your meditations daily and its great to have that huge choice 😊

[incestsurvivorsroar]

Thank you for this blissful meditation! ❤😊

[floatingfortress]

Good morning everyone! Welcome back to another wonderful meditation ❤

[protectorpestsolutions]

Absolutely beautiful. Thank you for guiding.

[taze]

Excellent way to start the day. Thanks Sara

[charliefung]

Thank you! Love starting my days with these meditations ☺️

[kylie]

That is the only mindless meditation that I have actually felt has really worked. Thank you so much

[rosemorris]

Thank you, Sara. I so greatly appreciate your beautiful meditations. ❤

[tanyakillian]

I really needed this meditation this morning. Thank you it.

[nanvassili]

Thank you Sarah. You have helped me for years. I cannot find the playlist. I would love to have it.

[bitsbard]

Impressive details here! If you're hooked, there's a book with kindred material. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[ambient.relax.soundscape]

To all who are here, may the gentle rhythm of meditation restore balance and tranquility to your life.

[meditation-music-tv]

Meditative music is a powerful tool for enhancing the healing effects of meditation. When we listen to soothing sounds, our body releases endorphins, which can reduce pain and promote relaxation. This can help to alleviate stress and anxiety, which are major contributors to many health problems. Additionally, meditative music can help to quiet the mind, allowing us to enter into a deeper state of meditation and promote greater self-awareness and self-reflection

[nancygurny]

So nice! Where is the playlist you said was on the screen that we could save? Thank you!