Meditate and DE-STRESS in 10 minutes or less - EXTENDED version

**This is an extended version of my De-Stress meditation to give more time for peaceful contemplation following the 5 minutes of dialogue.**

Take ten minutes or less to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can find presence and peace, calm and aware.

Let the ambient music and guiding voice calm your nerves and bring daily healing. Try this guided session in the morning, before sleep, or at any time throughout the day. Peace to you! 🧘

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[fionablack]

Thank you for taking the trouble to extend this meditation so as to resolve the negative impact of an ad at the end! I’m really pleased not to miss out on another of your fab meditations😊

[sapnaragunanan]

Each and everyone of your sessions are so beneficial. Has helped keep the anxious panicky feeling at bay. The practice and your mesmerizing voice with the background music is so healing. Thank you

[successrhythm]

Have a goal, change your routine, get more active, sleep more/less, conquer stress,
It’s Your Life, So Live It!




To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek.

small encouraging words from a small youtuber 🙏

[MrTomfuckery]

Just had random heart palpitations and this video help so much

[claudettesechler]

Beautifully calmed this hyperactive body..awe! Nirvana! Thank you

[oriti]

Gratitude for creating these superb meditations 🙏

[tracyraven]

Thank you sooo much for this video.. i listen to one of your video's at least once a day and want to thank you for helping to relieve some of my bipolar symptoms ❤

[fullmoon]

All your videos are unique. Your voice is soothing and calming. During this pandemic, many of us feel lonely and/ or isolated. Your videos help us in many ways.

[TheNails]

Nate, your videos are top notch. Thank you for what you do.

[xayahliu]

It is the first time I can fully focus on my breath, although just for a few seconds. I feel really calm in my heart, thank you for your guided meditation videos. It really helped me a lot.I will build this good habit.

[kennethjustice]

This is very helpful to me. I plan to listen to all your presentations today. Thank you very much for being here!

[its_miss_mela]

So thankful for this video it’s truly deducted my stress levels

[sheilatabben]

Thank you so much for your meditations. And your voice is so nice ! ❤