Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine

Do These 5 Exercises Every Morning

In this video we share with you a simple 5 minute morning session that I use to start my day every morning.

A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.

We will be performing 5 mobility, strength, and stretching exercises.

While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).

- Inhale through the nose slow for a count of 5-10 seconds.
- Pause for an additional second
- Exhale through the nose or mouth for a count of 5-10 seconds

Aim to keep a smooth slow breathing pattern throughout the entire session.

Train safe,
Thomas

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5 exercises
morning exercises
stretches
5 minute routine

[finpafine]

Someone is nice enough to show us a great stretch, and people are focusing on stupid things. Thanks for the video

[tesia]

I don't comment on YouTube, but this is my first time commenting. Thank you so much for this morning routine stretch! After doing each pose for 10 seconds, it really helped my back muscle to be stretched! I feel so good now! no back pains! I will be doing this every morning. Again, thank you so much for posting this!

[margaretyusuf]

Thank you for sharing this video. At 72 I can still do these awesome exercise, looking forward for more videos.

[evangannon]

Thank you so much for this awesome video! I found this amazing stretching routine 3 years ago, and I've come back to comment on it because it ended up being the foundation of my entire exercise habit that has helped me to lose 50 lbs. In 3 years, it still wasn't until the last 6 months that I had any success in creating a really consistent exercise habit, and this 5 minute stretching routine is the one thing I kept coming back to any time I fell off the wagon or got too bust to stay consistent. It's 5 minutes of pretty light exertion (all things considered) and it gave me something that I could do no matter how tired or busy I was. Doing this meant I would feel more ready to tackle a workout in the day, or even if that wasn't in the cards I at least felt better not having a sedentary day. Having this simple 5 minute full body stretching routine was exactly what I needed to learn to make fitness and self-care a daily habit like showering, or brushing my teeth. Once I was able to make this a daily habit, I was then able to extend that habit into 10-20 minutes of yoga and a workout regimen through the week. But I still get busy, I still get thrown off by life, and I still come back to this amazing stretching routine to make sure I'm doing something for my body every day.

[robertcumberland]

Just found these video exercises on YouTube.
I am 84 and regularly attend a local Gym So happens that many of these 'abs' I do on a mat,
after starting with 15 mins CV, to get the blood flowing and am encouraged to see what I have been doing are spot on. I have been doing these for over 20 years can certainly recommend the positive benefits of them. People are astonished when they learn my age.
There is no age limit!

[Mammon]

I started doing these first thing in morning and it works out pretty well, you're right about the energetic feeling you get. Thanks for the advice!

[daanhendriks]

Damn give this guy a break, you haters. He's sharing his practice to help you out. You are not forced to watch this video are you? Thanks for the video!

[MightyMouse]

I've been doing this every 'morning' (I'm a bartender, so my morning is most folks lunch time) for 3 months now.

It has changed my life.

No more shoulder pain from being a foot too short to reach anything.
No more back and hip pain from behind the bar.
No more more zombie hour in the morning.

My only concern is the heart attack my husband almost had when he came home early from work and the housework was already done.

[leahprimeaux]

I never comment on YouTube, but I wanted to tell you how much this video and the follow along helped! I experience chronic pain and especially tight muscles from tension related to PTSD. Most follow along videos I've found either don't give me the stretch I need or are too difficult for my flexibility level. This was perfect and I felt so much better immediately after performing these stretches. Thank you!! ☺️☺️

[frankiemaria]

Can't thank you enough - I've been trying for a long time to ease my back pain and this routine did it! xx

[BigLeadershipEnergy]

The stretches were simple, and I could see me doing them regularly. Really hoping to improve my flexibility... Thanks! Almost 5-years later and this video is still relevant. Great job!

[lynnmossbarger]

Thank you for sharing your 5-minute routine!  This is something I can actually perform and stick with.

[sallyfindlay]

Thank you for the great morning stretch, I like how the stretches come from yoga, ballet, and martial arts.etc. Keep up the great work.

[vanetamorrison]

This is the first video i did years ago. 😀 Soooomany others now. They are all fantastic. Thanks to all the amazing specialists who post on here. 😁 ♥️ 😘

[jacarta]

I'm seventy years old, and I just started doings these exercises. I have to say they make you feel great. Thank you so much.

[marynordseth]

Tapp Brothers. I can now do ten reps of each exercise every day. I'm getting there. Mary

[claudiaandreasenfetzer]

Thanks for this very doable routine. No pain and really refreshing.

[barbaradean]

Well demonstrated and thanks for including good form and breathing tips. Much appreciated.

[BelloBudo]

Mate I really do love the stretches and free tips that you offer. What I also like is the way you give credit to where you learned the exercises and stretches yourself. In today's world too many people fail to acknowledge those who helped them along the way. I tip my hat to you Sir.

[spinnettdesigns]

You two are so encouraging and I thank you so much for sharing all of your combined learning from so many disciplines, I'm really impressed by your approach. At 59, these are absolutely perfect for me. I found this again after finding it about 3 years ago...THANK YOU AGAIN!