Top 5 Strength Exercises For Speed #shorts

Want to get faster speed? These are the Top 5 Strength Exercises For Speed from Strength and conditioning Coach Dane Miller.

#shorts #speed #strengthandconditioning

Get Faster for Sports with our Athlete Speed Program 💯🥇🔥

[GarageStrength]

Get Faster for Sports with our Athlete Speed Program 💯🥇🔥

[its_james_fitness]

1. Hip flexor raises/reverse squat
2. Nordics
3. Sprint drills
4. Atg squats
5. Calf training

[Jacubp]

power clean, back squats, barbell step ups, single leg squat, nordic curls

[NBA_Dunk]

‘May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’
Numbers 6:24‭-‬26 NLT

[allrounderplaya]

Thank you for all the information coach, i gotta add the barbell stepup and the nordic to my program

[spartangaming]

Best list. Another great exercise (not rly for strength) is any sort of jumping exercise.

[bilalbhurgri]

Do you have any recommendations for dynamic trunk control, I struggle with things such as power cleans due to a lot of instability. Would there be something different a wrestler in particular would do for this?

[MrSimonson]

I did 10.97 I didn’t lift a weight during my track career 😢😢god I wish I did things differently

[RJwarriorpoet]

Can you do a BJJ specific vid if you haven't already? 🤙

[jevonsutherland]

i cant tell whether this is bad editing or on purpose anymore with the mid sentence cut offs

[pablosanz]

Why not to include bulgarian RDL's?
For hamstring work in speed runners

[claudioaburtocarrasco]

Love back squats but i can’t do them without no feel pain the day after
So i change for different exercise
And is working great

[oggsmash]

Guess what works the hip flexors and the hamstrings a whole lot? Squats below parallel...

[markusgp]

How much Tebogo power cleans. Loose weight run faster

[ykoosgp]

Is running harm your joints for long time?

[Iheartlifting]

Don’t forget front squats, I think they build more speed than back squats! But doing power cleans accomplishes the same thing so

[smolboyi]

Nordic hamstring curls, saved the best for last nice

[FeelnLikeIDoEveryDay]

I wonder if it would be practical or wise to try a power clean with a dumbbell lol

[dickomin]

There are 100 times better alternatives for these exercises. The power clean and step up are simply too risky to train effectively

[za_mix]

the saddest thing all of it needs a burbell which not everyone have