15 Min Low Impact Full Body Workout | Morning Routine

New 15 min low impact full body workout. It's beginner friendly and there's no jumping low impact variations included so go at your own pace. Do this at home or at the gym and it's only 15 mins! This video is part of the 8 weeks Get Fit & Moving Challenge!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[secret_society]

Chloe: “I hope you feel amazing!😊”

Me: **shaking in a pool of my own sweat and tears** amazing isn’t the exact word I would’ve used to describe my current state

[louloubellex]

I had a baby in October and it feels so good getting back into Chloe workouts again! I missed them!

[damaryparra]

im trying on the 2023 loss weight challenge and this workout feels like a huge relief from yesterday's workout

[hannahxo]

I broke out a bit of a sweat and my heart was racing today! I love Chloe Ting's workouts. I am just getting back into fitness and I love that she does low impact workouts for people who are beginners.

[kidzumasstudio]

💚 EXERCISES 💚

00:21 squat reach
lunge kick: (L) 01:11 ; (R) 01:55
02:45 overhead reach crunch
03:26 squat crunch
single leg deadlift: (L) 04:15 ; (R) 05:00
05:56 plank rainbow
06:46 flutters
07:35 bicycle crunch
08:26 push up variation
09:11 plank toe touch
10:01 plank tap
lateral lunge leg raise: (L) 10:50 ; (R) 11:32
12:21 lateral walk
13:06 low impact jacks
13:56 sumo to regular squat
14:42 butt kicks

[eshazeshan]

First time trying a Chloe workout ! Love that this is low impact bc I work out at home, not gym. I also don’t like when my family members see me workout and this quiet and noise friendly ! The short rest breaks really got me so even this low intensity felt hard for me but I feel good, thank you for sharing this :)

[LolaOboigbe-ksll]

Y’all need to try this new Chloe, this 1min per workout is the Honestly you never feel exhausted. I love this!!! Thank you so much for your hard work Chloe!!! We always appreciate this!!. Best fitness coach!!

[cmonman]

Who else is doing the Chloe workouts ..., but not eating healthy?! 😀😂😩

[kaelabook]

Day 2 of the 2023 Weight Loss Challenge! So far so good! As expected, some of these I couldn't do all the way but I feel super good that I just did it!

[manishaghosh]

I like this low impact exercise the most as it is intense and yet not tiring. And really pushes you through the workout. And sweats like anything but makes you feel proud.

[geethuvrindara]

Thanks to you Chloe I ve lost 5 kgs in 4 months and have grown to be a lot stronger than I was when I started ...❤️

[yaboku]

I'm on the half of my first program, it's 4 weeks long, and few days ago I was feeling down because I wasn't seeing any results, but today I caught myself in the mirror and my butt is almost cellulite free and my legs are on the way there too, thanks Chole! Don't give up guys!!

[lenaklassen]

I'm almost done with her 2 weeks shred challenge and I've noticed how much stronger I've gotten...will continue to do those workouts plus choose to do some others at random. I love that she takes them slow, not fast like so many other workout videos making it so hard to keep up. Her videos are perfect pace

[cassiem.]

Me and my mom work out together! 🥰

We went on a diet with so called "universal diet guides" and it made whole lotta difference! We lost belly fat more quickly (even she's older) 💪 For all middle age woman out there combine your workouts with any of diet guides and you can see better results in less than 30 days 🚀

[asmaa_vlog_]

She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️

[cosmicshy]

Chloe, since I've started your workouts & cleaned up my diet (started late August/early September of this yr) I've went from 201.3 to 173.2 as of this morning. My strength, endurance, stamina, etc, is drastically improving. I have my sluggish days like anyone but the 2 main things that are my golden rules are do not quit & watch what I eat & how much.
Thanks for a new upload!
Hugs from 42 yr old Mom of 4,
Texas, USA. 🫂

[Meriegaming]

You're my savior Chloe 💖 thank you for giving us videos of quality, free schedule, you helped me a lot in my body transformation, your the one who made me do fitness with the 2019 2 week shred, thank you again our queen 💖👑.and for anyone reading this you can do this wk, it'll be worth it 😤😁♥️

[msSweeTae]

Due to my depression I stopped doing workouts a few months ago and also picked up bad habits again like binge eating, etc.. I currently have the motivation to start working out again, but I don't feel like I have the highest energy level right now and therefore didn't know how or where to start. Thank you for posting this workout and thank you that it's mainly done in a standing position <3 That'll help me to slowly get back on track.

[jahara]

I was shocked at how much I enjoyed a low impact

[litttlemochi]

This was meant to be! I was JUST looking for a beginner / slower workout video. Thank you!