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At Home Abs Workout // 15 Min Defined Abs Workout (No Equipment)
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AT HOME ABS WORKOUT - 15 MIN DEFINED ABS WORKOUT (NO EQUIPMENT) // Today, we are doing a 15 minute abs workout at home. You don’t need any equipment for this ab routine. We will be doing 13 rounds of 10 back to back ab exercises with a 20 second rest in between rounds.
Don’t forget to get thoroughly warmed up before this abs workout.
Check out all of the ab exercises featured in this workout:
3 rounds | 30 seconds exercise | 20 seconds rest in between exercises
Single leg lowers
Double leg lowers
Right side plank with rotation
Left side plank with rotation
Single leg v-ups
Alternating heel touches
Double leg stretch
Reverse crunches
Plank with toe taps
Sea-saw plank
Rest - 20 seconds
Repeat above abs circuit 2 more times
End of workout
•••••••••
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Check out some of our abs workouts on our channel:
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#absworkout #abs #thecarlosmethod
DISCLAIMER //
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to get thoroughly warmed up before this abs workout.
Check out all of the ab exercises featured in this workout:
3 rounds | 30 seconds exercise | 20 seconds rest in between exercises
Single leg lowers
Double leg lowers
Right side plank with rotation
Left side plank with rotation
Single leg v-ups
Alternating heel touches
Double leg stretch
Reverse crunches
Plank with toe taps
Sea-saw plank
Rest - 20 seconds
Repeat above abs circuit 2 more times
End of workout
•••••••••
Thank you for watching.
Subscribe →
Follow me here →
Check out some of our abs workouts on our channel:
•••••••••
If you enjoyed this shredded abs workout, make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges.
#absworkout #abs #thecarlosmethod
DISCLAIMER //
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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