12 Min 4X4 ABS WORKOUT at Home / No Equipment

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Roll out your mat and join me for a simple follow along abs workout to really make your ab muscles work!

4 movements, 4 set circuit!

Timer will be on continuously for 45 seconds per movement.... we work through the following 4 movements then repeat for a total of 4 sets!

CROSS ARM CRUNCH
KNEE TO ELBOW TUCK TO EXTENSION
HEEL REACHES
GAZE DOWN ALTERNATING LEG LOWERS

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Caroline + Caroline’s workouts = no better way to start my day!

To anyone who is reading: have a wonderful workout and I am sure that you will be able to achieve all your goals... believe in yourself and let’s go 💪🏻
There aren’t enough words to describe how much thankful we all are... than you Caroline for everything you do! You are phenomenal 🌟

Martina-tvpf

I think that the only benefit of this horrible situation, due to coronavarious, is to have gym every day with this MAGNIFICEND lady!GOD BLESS HER!

owjyssu

You are the best trainer in the internet ever♥️!!

newperson

A moment of silence for all the ones that were thinking there would be 15 secs breaks in between 😢🙏🏼

MuchoMate

Hardships often prepare ordinary people for an extraordinary destiny.

stayhappylittlemermaid

I thought, “Oh wow, a quick 12 min abs from Caroline! Then when I heard the wrap up music, “Thank goodness it’s done!:)” No one puts more into a “short” workout than Caroline! Have great day everyone, love to you all.

nancybrady

my abs were COOKING halfway through!! awesome ab work!

racer

Hi Caroline...hi everyone...two brilliant bonus workouts to stat the day! What can be better than burpees then abs! I’m going to do them now! Have a great workout everyone! Matthew

matthewalmond

The programming of these four moves together really hits your entire core. Having done many 10-15 min ab classes, this is by far one of the best. Simple, challenging and super effective! I can not thank you enough Caroline. You have changed my life.

BoulderSoul

This ab/core workout proves that you don't have to get crazy to have a solid ab burn!!❤️❤️🔥
THANKS CAROLINE🥰

GretchenMosetter

I was wondering how the rest day will be without caroline but there you are 😭 thank you for everything you are amazing love from Algeria 😘😘😘😘❤❤❤❤❤❤❤❤🇩🇿🇩🇿🇩🇿🇩🇿

doniazad

This was one of my favorite ab workouts I’ve ever done!! I wanted to scream after every round because my core was so sore and engaged but that’s a good thing to me! Thank you Caroline!!! ❤️

chloer

This abs workout is a really good format. I like to switch up the exercises with my own variations.

jeverbever

These surprises brightens up everyone’s day Caroline, thank youuuu! 🥺💕

iamdevanshkalra

lately when I was doing ab exercises I felt it more in my neck than my abs.. but not today!! So happy haha and my abs are on fire

barbaramonika

Thank you Caroline for these surprises. They are very much appreciated. We are all made up! Have a good workout everyone 💛🖤

shiowraanwong

No! And a core work!
You spoil us too much!
Thank u a bunch!

arwab

What I learned from CG MAM after following her since Epic 1 that you have to trouble the comfortable, and comfort the troubled👍🏻you are the best coach and so humble personality I have ever seen. The way you have trained us is mesmerizing world for us . We can not live without seeing you hence I was truly expecting and praying for your double big surprises🤩🤩🥰

rachanadalal

Good morning everyone not going to lie but after yesterday’s workout. I sure am glad today is Abs day.

annettereid

Loved It! Thought of "finishing" halfway through but figured that isn't how it will get easier. Enjoyed it to the end!

barbleonard

12 Min 4X4 ABS WORKOUT at Home / No Equipment

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