No Equipment Total Body 10 Minute Quick HIIT

No equipment and no time? No problem! This 10-minute workout will give you a good burn in a short amount of time. Use it when you're short on time or just need a little extra add-on for your regular workout.

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The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

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🔥 Warm Up, Cool Down & Extra Stretching

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[BodyFitByAmy]

No equipment and no time? No problem! This 10-minute workout will give you a good burn in a short amount of time. Use it when you're short on time or just need a little extra add-on for your regular workout.

[aloysia-JESUS]

Some of my favorites are 10-minute workouts. It benefits my health and mood. Thank you, Amy.

[scottcolumbo]

This was great, anyone who thinks body weight only exercises dont work you only need to do this circuit and perform the exercises correctly
Total body burner in 10 min!!! Thats a win, thanks Amy!

[zamrabbit]

I really struggle with motivation, but i find these short hiits really help. If i only do one hiit then thats fine at least i did something, but a lot of the time i think, ok i could probably do another! Thank you for all your videos Amy!! ❤

[ashbees]

I used this as a finisher for kickboxing and this had me sweating!!!! Loved it though omg love these 10 min ones! ♥️😝

[kafink]

Yay I love a new quick hiit! Perfect finisher with today’s longer workout.

[MSTrust]

In July I got my hip replaced, and this work is truly giving me a GREATLY effective full body workout where I can keep building to a deeper and more intense level. Thanks SO much AMY!!❤

[rhondah]

Always love a good quick hiit! This was a fun one! 😘

[ashleythomas]

Great work out! Quick and effective! Exactly what I was looking for to get the remainder of my exercise minutes in. Keep up the amazing work Amy! I love your workout videos!

[laurabeck]

Absolutely love these 10 minute quick HIIT's I added this onto a cardio workout today for a perfect full body workout!!! Thanks Amy!!!

[etvokhs]

This was perfect!! Intense 10 min. Feeling the workout in my whole body😊

[amandabrown]

loved loved this!! perfect add on to todays total body stack workout!!!

[ds]

Your 10 minutes HIIT workouts are the best :)

[deliadaniela]

Great 10 minute workout. I added it after a kickboxing training session of yours. Was great! Lots of Love to you Amy 💕

[lourdesdiscgolf]

Perfect for today's busy day. I got a sweat in a super short time. Thank you Amy!

[valeriebrousseau]

I really enjoy this short but effective workout. As a bonus, at the end, I was singing "It's a beautiful life, oh oh oh oh" and dancing with the music 😆

[sherikatz]

thanks! I was short on time today. Just perfect!

[laurarossborough]

Absolutely loved this workout 💪 thank you x

[amberschleigh]

Added this on today - awesome finisher 🎉

[boomchicaboomboom]

A little bit of everything in this one. Some Cardio, Pilates, Barre, mobility and strength. I kept moving and sweating the whole time- I did the moves at HIIT pace. And because there weren't many floor moves, I was able to listen to my music and just watch for your ques!