10 Minute Full Body Workout For Teens at Home (No Equipment & Quiet)

So Ive been realizing that there are a lot of teens in our community, and what I've been hearing is that you would like a quick and quiet workout that you can do in your room before school or even after dinner!

This low impact workout is just what you need! Its a great start for any beginners (even if you are not a teen), and as you get better at it, you can even add weights to make it more challenging.

I know it may feel at times like you are 'embarrassed' to be working out in front of your family; trust me I've been there. I used to be the "chubby" one in my family and would sometimes get teased so I wish I had something like this workout - not to lose the weight- but to feel more confident and like I am doing something great for my health.

This workout has simple moves, but if you really get into it, it can be a perfect short burn.

Let me know in the comments if you would like more teen workouts/ bite-sized workouts

and if you've read this far, let me know what your favorite growwithjo workout is (to let me know that you are an avid reader of descriptions) hehe!

Thanks again, and if you are here for the premiere, make sure to stay till the end to have your chance at a $100 gymshark gift card!

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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[growwithjo]

Like this comment if you are a teen! I want to see how many teens we have in the growwithjo community!

[jusme]

I'm 14 and I feel disappointed in myself to say that I struggle with the way my body looks. The more I think about it the more I hate myself for not taking a step to improve my body image and health. I came across your videos only last month and that has made all the change. I've started to look at working out as a dance party instead of, as you said, a chore and do it for the sake of losing weight. More than anything, I started to love my body as it is. I stopped working out for others' judgements and started to have fun with it for MYSELF. And I have no one else but YOU, Jo, to thank for it. ❤️

[ilikeguitars]

To anyone reading this YOU GOT THIS!! I don't have a clue who you are but YOU CAN DO IT!! If a stranger can believe in you then you can believe in yourself!

[lemonfruiit]

“Treat exercise as something you do because you love your body, not because you hate your body.” JO!!!! I’m crying 🥺 you’re wonderful

[abbiewj]

im 16 and im overweight. i havent worked out in over 6 months. this workout was a bit hard but at the end i was smiling and so so proud of myself for finishing it! ive been telling myself that im going to start working out but i havent, so it feels amazing to have accomplished this! i am going to start doing some of jos workouts daily or every second day. thank you so much for helping me start this journey jo!!

[-mirsken-]

As a depressed person who finds working out really hard, this one was actually bearable 😌 i love this so much, you seem so non-judging and uplifting💕

[trinitylawrence]

Not a teen 😆 BUT as a 25 year old woman trying to start getting into the routine of working out CONSISTENTLY this was soo fun!!!

[Poison_root]

I currently at 180lbs and 5’6. I am 14, my mother says I have no need to exercise, but I struggle with body image. I sometimes think I’m just a burden since my family is below middle-class, and I feel like I’m wasting all their money and food for myself. I can’t sleep, I’m bored, and it’s currently 11:24PM. My mother is sleeping downstairs so I can’t get my medicine, and I decided I would just try and better myself with a workout until school the next morning. Thank you, I really appreciate the quiet workouts that I can do without disturbing anybody’s sleep.

[juni-luni]

I’m 13 and overweight, this is my first day using your 10 minute workout and I already know that I’m going to keep my own promise and do your workouts everyday. What really kept me motivated was you smiling giving me a thumbs up :, ) <3

[micheleinmiami]

Super excited for this! I’m a Mental Health Therapist with a lot of teen clients. This month, we are focusing on how physical and mental health work together so I will be encouraging this specific workout…. Thank you!

[tass]

I’m 17, soo excited for this!! Appreciate the ‘quiet’ aspect of it 😂
Will be trying this out ❤️

[kaylinmathane]

I’m so excited! I’m 17 and have been doing your workouts for two months now! I’ve seen my body tone up and my balance and flexibility improve

[Taraborder]

its my birthday! i turn 15 today. i started doing grow with jo workouts in the middle of my health and fitness journey i started at the beginning of new years (when i was at my heaviest, 5'1, 140 lbs) and i recently hit 120, and i feel so much better!! its been my goal weight since the start and now i can focus on maintaining the healthy lifestyle i've built for myself while growing up to do things in the world- like drive and get a job that i love

[alphaberryxo]

This is much appreciated Jo! My 13 year old middleschool Grandson, plus 11 & 8 year old homeschooled granddaughters are going to be excited about this one. Winter weather has put a pause on everyone's physical activity.

[angelaquidley]

I love that you have been adding a warm and cool down to your recent videos. really helps to keep a flow with the work out rather than jumping between different videos!

[CingStarz]

I’m not a teen but still so excited I plan on using your workouts everyday to try and get myself back to where I should be thanks for being so motivating and fun

[sophied]

I'm getting married in November and really wanted to try and lose some weight beforehand, because I have struggled with body image issues for a while. Working out has always been difficult for me because it has always left me feeling sore, sick and weak. Your workouts are the first ones where I actually have fun. I finish one workout and my first thought is "What's another one I can do? Do I have time for another one?"

Jo, you have made exercising fun for me for the first time in my life. I cannot say thank you enough. Even if I don't lose weight before my wedding I think I'll feel okay with that, because you're teaching me to love the way my body moves and the strength it has. I just wanted to say the biggest thank you to you - you've honestly changed my life ❤

[aliyanareal]

I started putting on weight from the first lockdown in March 2020 and went from 150lb to 210lb in 18 months. I've tried having a personal trainer, cycling and water aerobics but as a single parent and a nursing student with rheumatoid arthritis it's been a struggle! I've just starting doing your 10 minute workouts twice a day and it's really starting to help me!

[killey-shea]

I’m 16 and I’ve been trying your workouts for 2 months and I saw results thank you for this jo🙏🏽💕🥺

[KelleeStLouis]

HUGE Thanks to you for making these 10-20-30 minute exercise videos. I love your hour long videos but there are days where I just don’t have the time. Again, thank you. 😊