Full Body Home Workout For Beginners - No Equipment, No Jumping (10 MINS)

A workout suitable for beginners. This 10 minute home workout will get your muscles working with basic movements and feel good exercises. If you are just starting out on your fitness journey add this to your routine and hit subscribe for more workouts like this.

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#beginnerworkout #fullbodyworkout #homeworkout

[MonikaFitt]

Hey guys, hit subscribe and leave me a comment below once you’ve completed the workout 😇

Hope you have an amazing day! Love, monika 💛 xxx

[Kiarak_]

Thank you for this workout, I’m not exactly a biginner but I feel this is perfect for a ten minute every day workout. And thank you for making it for actual beginners, a lot of workout influencers make “workout for beginners” videos and then they are more advanced than my rowing+ workout lessons (which are definitely not for beginners)

[k.erika_]

OMG this was a real beginner workout🤩🤩 Thank you sooo sooo much. I really enjoyed it!!!

[ZeynepGultekin]

This has been great after doing your beginner morning workouts for a couple days. I actually feel that I can keep going thanks to the realistic pace of your workouts. Thank you!

[justwatching]

I have checked out several work out videos from different creators now and I have to say you got the balance right in the time given between exercises in your videos. It allows you to see the movement and get in position without missing half the excersice because you have to get on the floor or figure out how to move.

[EffSharp]

Me: 56, spine injuries galore, former athlete, sick and tired of being out of shape. Thank. You.

[TinSoldier]

Thank you for this. I'm kind of unfit and can barely do many exercises without being tired, I really needed something like this to start my fitness journey. Anyone please reply to this to hold me accountable to keep on going.

[flourishbymichelle]

Here for the May challenge!! Thank you for this wonderful workout and challenge ❤️ I love your videos!!!

[skyejeavons]

I've never been energised enough to complete a 10 minute workout and i completed this one with hardly any sleep and i can already feel that its had such a positive effect on me. Thank you so much!

[koniginerbse]

Hey, your workouts are so helpful. I am not able to do the movements as precise as you do, but I try my best. The combined exercises are not easy for me(52 years), but I know, the do miracles for my brain (keeping focused and concentrated).

[zephyrsblade]

I really appreciate you making this since I was having a hard time finding a work out that I could get into as someone who has had a surgery around my neck recently.

I was at fall risk and had to completely relearn how to climb the stairs so I didn’t stumble or wear myself out so quickly. And since the surgery was around my neck, I had to be careful about raising my arms or even coughing so it was a relief to find your video when other routines looked WAY to vigorous for someone like me who’s just trying to recover and rehabilitate myself from a major surgery so I can go back to work without worrying about fainting 😅

Sending lots of love and good vibes your way! ❤❤❤

[davinametts]

Thank you @monikafit another lunch break workout complete. Can you upload more 10 min workouts.

[ojaswanimitra]

Uploaded at the right time. Was just starting to workout. Thank you so much. It's a lovely routine with the right pace and easy yet good burning

[oligarcia]

Ik this was long ago but tysm for this video it helps sm i allways tryed videos that where definitely not for beginners and actually finally got through this one with no stopping the video and I feel great after this will definitely do again!

[santhoshraja]

I did this workout 3reps it covers 30 minutes. I enjoy it 🤩

[ValerieMuller-smvd]

Thank you for a workout for REAL beginners! I hate it to click an videos which supposedly should be for beginners but are way to hard...

[marjoriecoleman]

Just finished doing this workout and the pace was perfect! I recently started working out again, will keep this in my workout sessions. Tfs ❤

[VLXX]

So I’m almost 13, and secondary is taking a rough turn on me, I haven’t been staying healthy, washing my hair, or showering, (I’ve showed once a week), but I decided that I was gonna change, I searched up workouts on YouTube, and I tell you I found so many pro ones, it was unreal, then I found this video, I did the whole 10 minutes and I really wanna start doing this more,

Note : My dog kept on running into me, barging into me and running around like a lunatic 😭😭😭

[Chatt-town]

So beautiful queen. Amazing beauty. Keep shining ❤❤❤❤❤

[HtetWai-subn]

Can you please make a workout plan for female beginners?
🙏🙏🙏