How to Warm Up Before a Workout | adidas

Name a better duo than your warmup and your workout.

Join us to learn how to do some of the best gym warms ups for a powerful and productive gym session with pro trainer Corey Ashe. When learning how to warm up in the gym, don’t overexert yourself. The warmup is not where you want to extend all your energy.

You should warm up for 5-10 minutes before diving into your workout. The warmup created by Ashe is full-body and dynamic. Dynamic exercises are controlled movements that prep your muscles for peak performance.

Ashe explained that dynamic movements are best to do before training or games. These movements mimic the exact movements you will be making in your workout or sport.

0:00 Introduction
0:27 SQUAT
0:48 LATERAL LUNGE
1:13 SHOULDER CIRCLE
1:36 WARMUP 04 PLANK WALK-OUTS
2:16 LOW-IMPACT MODIFICATION STEP JACKS
2:26 HIGH KNEES
2:50 WORLD'S GREATEST STRETCH
3:17 CAT COWS

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