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Leg day warmup
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#leanmuscle #fitness #bodybuilding #fitnessjourney #fitnessmotivation #legday #workoutroutine
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY
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Leg day warmup
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7 Min. Leg Day Warm Up | Lower Body Warm Up | Gym & Home Workouts | No Equipment, Follow Along...
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