15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi

#NestleFitnessSmoothie #Fit食潮 #Fit就係咁Free #雀巢FITNESS高纖小食系列 #高纖植物特飲Smoothie #糙米薑黃 #紅薏米合桃

15-DAY FULL BODY FAT-BURN CHALLENGE

FOR EARLY ACCESS TO MY VIDEOS

LET'S BE FRIENDS!

[marinapereztrujillo]

10:28
The camera: suddenly out of focus
Emi: STAY FOCUSED

[socktoast]

I failed to get skinny during quarantine. I will now attempt to get fit during school 😼

[rakkappanramalingam]

Emi iam a 16 year old started working out because of you and now I have lost 12 kgs from 82kg to 70kg THANK YOU SO MUCH EMI ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😁😁😁😁😁

[juliefreund]

Those of you that open this video, you made a great choice today! You are on your way to a healthier lifestyle and I am so proud of you! Even if you are exhausted or want to quit, you still made the choice to try, and that makes all the difference.

[kendalljennur]

i can’t find my progress comment but i already finished this workout like a month ago, and yes it’s really effective!!! from 55kg, at the end of this program my kg is 52. and i also did other 15 day programs (arms & abs, flat abs) and now i’m only 49kg!!! THANK U SO MUCH EMI 😭

[amiraxo]

Workout starts at 2:25 for those who do this daily.

[soneforever]

no matter how hard this exercise is, i still come back to it and make sure i do this AT LEAST ONCE a week. effort, hard work and consistency are definitely the key to weight loss. thank you emi. after 5 months of doing your workouts, i've lost 12kg. i know it's been a slow progress and maybe not that big of an achievement but, for me this was the biggest achievement of my life for this year. thank you emi!

[mehulthapliyal-india]

Guys, I am going to share a trick which I follow
Whenever there are 2 options available for an exercise, I always start with the jumping one and try to do it but since I am not too strong I start getting tired . Then when I think I can't do the jumping one any more, I switch to the no-jumping option ! This way I complete the exercise ! I hope this trick helps you too :))

[kystumi]

Dont tell anyone but... ur workouts are more affective than chloe tings for me 😳🤚

[Sour_c_Andy]

I thought I was crying until I realized it was my sweat

[saqersak]

Can we admit who powerful this woman is?
Like she literally did most of the workouts twice 😭

[MY_MN]

Me, before: hmm, only 20 min HIIT ... I will doing abs exercises after that
Me, now, in sweat: IT'S ENOUGH

[ethiecty]

Finished my 15 days burn full body fat today..I lose 2kg and m so happy..this is my first time doing the full challenge, I could not be more proud of myself 🤭.. The exercise doing more than just losing kgs for me.. it make me feel confident and better everyday..love all the motivation words from emi..thank you emi🥰😘 gonna continue with 4 weeks full body workout 🔜💪💪

[vrindatyagi]

I usually work out as an hobby ...I don't hate it at all..but...there are some days like today that doesn't matter how hard I try, my body won't move....I feel so lethargic today ... relatable anyone?

[mithudas]

The best thing I love about her is that she always mativates me to continue the workout without a break.

[christinecordova]

Weight- 60kg
Waistline- 32

Ps. I already lost 6kg with Emis workout vids, then I binged ate for a month, so I gained back all the weight I lost :-( Now Im here starting once again, I hope to get better results!!!

☑️ Day 1

[ella]

I want to change myself to a much healthier and fitter person. I am gonna start today by eating less and working out because the past few days I was overeating cause of stress at school... Changing for better good luck to y'all💕

[nurrbatrisyiaa]

ive been doing this workout for a week n i lost 3 kg with no diet 😭😭😭 this is crazy now i feel more motivated to continue n lose more weight. n if u guys dont wanna have diet, make sure to drink a lot of water everyday at least 2litres. ❤️

[epselon_]

Week 2! Let’s go! Started your workouts 6 months ago and I’ve lost almost 40lbs!!! I am halfway through this weight loss journey and I know it will get harder as I lose more weight, but your workouts always keep me challenged.

Don’t give up, guys!

[alJk-nh]

My weight: before 63.8 kg
Day 1✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5✅
Day 6✅
Day 7 ✅
Day 8✅
Day 9✅
It’s great omg 😆 😆😆😆😆
Day 10 ✅
Day 11✅
Day 12 ✅
Day 13 ✅
Day 14✅
Day 15 ✅ I did it 😁
My weight after: 61.9 kg
Thank you emi 🙏🏻 I love you 💕