DO THIS Workout To Lose Weight | 2 Weeks Shred Challenge 2021

Brand new 2021 2 WEEKS SHRED CHALLENGE! This is a 15 minute full body workout with no equipment and it includes no jumping variations! Find the full free 2 weeks schedule below and drop a comment below if you're joining in on this challenge!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[Zen_Envy]

Who’s here In 2024???

Dam I haven’t got this much in a while tysm

[meisanxious]

a lil reminder : DONOT stop if you cannot see progress because you only did one of her programs. It takes consistency to reach your goal and you're not alone in this, you got 21 million people w you. ♡

[awooshio]

Chloe: Just three more exercises to go, you can do this! We're almost there!
Me: *has three more videos after this 😭😭*

[muskangurung]

I'm gonna cry y'all are so freakin' motivating.
LOVE AND STRENGTH TO EVERYONE DOING THIS CHALLENGE.

[misandrst]

What I actually do in a workout session:
60% exercise
20% wiping away sweat
20% tying my hair in a bun several times because the jumping exercises make my bun loose

[takahashi]

Brain: Time to do this new workout!
Heart: Time to lose weight
Body: Time to die

[fersouza]

In case anyone needs this: It doesn't matter if you can't keep up with Chloe's rhythm, it doesn't matter how many breaks you need to take, it doesn't matter if in each exercise you need to do the low-impact variation... just keep showing up! You'll get there and it won't be overnight; be patient with yourself and kind to your body. This is a tough program and the key ingredients are patience and consistency. Lots of love xx

[helennyo]

i love reading the comments because it makes me feel better when i am struggeling with this workout. i want people to feel the same way so i'm just gonna put this
"this is the process that u will remember and apprreciate when you got your goal, u will be very thankful to yourself for not giving up"
hope u have a nice day :)

[_sanaex_]

I have a toxic relationship with Chloe:
she always kills me but I come back to her every single day.. ✨

[MsFluffyMarshmellow]

15 minutes gaming: nothing
15 minutes with Chloe: 72 hours

[chetenzangmo]

Trust me guys it really works...I have been doing this for a month and I lost 5 kgs...I am still surprised...I am going to continue this ..thanks Chloe...my life saver 🙏

[chandanaharidas]

Completed 2 weeks shred challenge.
Here is the result
Before after
Weight 62.1kg 61.1 kg
Upper bust 35.5in 35 inch
Full bust 36.2 35.6
Under bust 30.6 29.9
Belly 36 34
Lower belly 37.9 37.5
Waist 34 32
Hip 40.2 39.8

[Rocky.Horror]

I’m just gonna drop this here, as a person who has always struggled with their body, it’s ok to do low impact workouts. It’s ok to take longer breaks if you can’t keep going. It’s ok to take a deep breath and walk around for a bit to cool off before going back into the workout. If your body can’t keep going then listen to it. This doesn’t mean you’re giving up or falling behind. This doesn’t mean you’re failing. Take everything one step at a time.

[Tasticakesable]

two months ago I couldn’t even do half this workout without dying and now I only do these on my active rest days cause they’ve gotten so easy!! y’all can do it :)

[hamburger]

Dearest.
You are worth it, keep pushing. I know it’s hard, and some days all you feel like is giving up. I know. I’m you, and you’re me. It’s okay to “half-ass” the workout, as long as you do it. I’m proud of you. You know that, right? You are the kindest person alive, you’re kind to strangers and friends alike. So why don’t you be kinder to yourself? Some days you’ll have more energy, so go all out. Some days you don’t, so just do what you can. Don’t be harsh on yourself, because you’re doing great. Comfort yourself like you would a stranger. Do NOT compare your worst days to your best days. I know you can do it!

[indidamsel]

Today is the first day i could jump through all the exercises without feeling any pain in my heart and liver areas... I'm so happy to come back to my regular life with you Chloe! Context: had a multi-organ failure and lost all my muscle strength.

[asmrhub]

Remember that :
"Sweat means your fat is crying"

[khushibhosale]

I don't know how but YouTube has magic whenever she takes a break only then an ad comes to the rescue and gives me a longer break 😂

[Samyra_]

Set1
0:45 mountain climbers(x8, 2 times mountain climb then jump)
1:18 Overhead jacks(x25)
(10s rest)
1:58 squat & feet tap(x15 total)
2:26 feet tap(x60 total)
(10s rest)
3:06 skaters(x25 total)
3:36 lateral high knees(x80)
(10s rest)
4:16 In & out squat jump kicks(x8)
4:45. Scissors(x70)
(20s rest)


Set2:
5:33 lateral lunge hop tap(x16)
6:05 high knee(x80-90)
(10s rest)
6:44 tuck jump jacks(x12)
7:14 jumping jacks(x30-40)
(10s rest)
7:54 lateral shuffle squats(x14)
8:24 knee to knee drive(x4 each side=8)
(10s rest)
9:02 lunge and shin tap(L) (x6+6=12)
9:34 (R) (x6+6=12)
(20s rest or more - ur choice ;)

3rd set:
10:23 donkey kicks(x16)
(5s rest)
11:00 push up variation(x8)
(10s rest)
11:37 reverse table top reach(x5 both sides)
12:08 crab knee& toe touch(x5 both sides)
[10s rest]
12:45 plank jacks(x27)
[5s rest]
13:25 bicycle crunch(x16 both sides)
14:00 mountain climbers(x60 total)
[5s rest]
14:40 bear crawl(x5-6)
[10s rest]
15:18 crunches(x15)


The steps given can be followed or just use a timer of 30s per exercise

[NRVRRMIND]

Feel like putting this out here. A year ago I found these workouts easy enough to do on my rest days. Started powerlifting and it bacame my thing. I got diagnosed with depression half a year ago and some days It feels like I can't even get out of bed, let alone go to the gym. Even just a small workout like this makes me feel accomplished, and I hope to get back to where I was last year. To anyone out there who's struggling, we're all here for you. You've got this. <3