How To Lose Fat Fast | Huberman Explains

Join the renowned expert as he explains the science behind effective weight loss strategies. Learn about the key factors that contribute to burning fat quickly and efficiently. Gain practical insights into nutrition, exercise, and lifestyle changes that can accelerate your fat loss journey.

[elisalatkovich]

Proof is in the pudding. He's doing something right for sure! He's got energy, intelligence, enthusiasm, and endurance, and he looks pretty healthy doing it...

[johnts]

He's completely right. Fasting is the way to go. Or dieting and exercise. I think of all the diets out there I think weight watchers is the best. Anyway, I fast, intermittently from time to time. I'll eat dinner between 5:00 and 6: 30pm and then won't eat anything until about 11:00 12:00pm the next day. When I wake up at 5:00 a.m. I'll go down and put on some coffee and go work out. I'm 5'10 175 lbs and I'm 57 years old. I get annual physicals. I see a cardiologist every 10 years. Take care of yourself it's very important.

[thedamagedealer]

Wake up 4:30 for salat al-fajr then I just go running 3km go - 3km back (30min) + coffe and go work I start eating at 12 am then I drink another coffe at 4pm to go do some ai-kido training at 5 pm ... Yeah that was the best routine of my whole life

[SR]

The best health expert ever.. i will pay any fee to take his course for 3 months.... i am disciplined but i want to take it extreme limit to burn fat from 14 % to 8 %...

[joseancajima]

true, ive done this before in france, i had the leanest body of my entire life.

[brandonscott]

I eat once a day..7pm .. lift heavy af low reps.. on empty stomach. Best results and feeling

[mroosie]

I always feel like I can exercise best first thing in the morning before I’ve eaten before I’ve done anything

[jrseygrl]

Did this a few years ago & lost 74lbs!! Eating one meal a day most days! I didn’t exercise just regular moving around…If I didn’t have lower back issues, sciatica & plantar fasciitis’s I would’ve been strength training with a bit of cardio 4-5 days a week!

[RTROSKULL]

I laughed when he said syringe full of poison

[cynthialyzenga]

I workout in the evening. It relaxes me so much.

[NavAK_]

Although exercising fasted does burn more fat - it also taps into muscle because the glycogen stores and protein content is minimal. So it depends on your goal. Eating before working out ensures less protein/muscle breakdown but a bit harder to burn fat.

[ThishsitwontgetmynameFoFF]

I dont eat till like 1pm somtimes even more i eat like 2 times a day? Sometimes just 1 meal....aint gonna lie i can endure it, its not that hard as long as youre not food obsessed

[SmokeyMatata]

Best way to control hunger is to remove sugar from your diet and drink lots of water

[CryptoLTP]

Great way to push your body into fight or flight

[mjz]

just think about it, if our ancestors whether you're Asian, South American Latino, Native American, Indian, Greek or Roman whatever, they all survived for a reason cause we're all here today. they didn't have fast food joints or grocery stores, maybe markets but for the most part they either hunted for their food or had people do that for them depending on what status you were at the time. imagine hunting for your food, how long till you killed a buffalo or deer, or elk or fish. they had to feed not only themselves but their people and village and their children. fasting was obviously not done on purpose but it was definitely something they went through. fasting is the way to stay lean and healthy because when you're starving you're going to be on edge and will do anything to get food for yourself and your family

[HeroReturns]

After a very successful week of healthy eating and exercise, today I did what this video recommends. I was not super hungry in the morning, so decided to run some errands on an empty stomach. Came back, thought I'll do a fasted exercise to burn more calories. Ended up binge eating - ate around 2800 calories (part of which came from a muffin, chocolate, salted nuts) and it is not even evening yet. Not a good idea to fast if you are not very good with will power or emotional eating.

[annie]

What if I can’t tho lol what if I’m pretty sure I’d have a panic attack and pass out lol

[kamranali]

I wake up in 5.30 am and take a cup of black coffee and workout 1 hour daily

[liBrns]

Can you put out more content about NAC ?

[capedcrusader]

Its not one size fits all. Main thing is consistency