20 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

preview_player
Показать описание
A 20 min full body HIIT workout to burn 400 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
Рекомендации по теме
Комментарии
Автор

This one is just 20 minutes but trust me it’s a good burn🔥I hope you enjoyed it. Let me know how it goes! 👇

OliverSjostrom
Автор

Seriously I love your smiles. They make me laugh, remind me to not take it too seriously, and have fun! You sneaky guy! Thank you for the positivity! I love your stuff!

mollykeenart
Автор

I barely survived this workout but it was such a burn 🔥

andrewsamson
Автор

I absolutely love this workout It's now my favorite go to 20 min workout to burn calories! Please share more 20 mins when you are able too.

cynthiajohnston
Автор

Truly indeed super effective and sweaty! Ideal time to a busy day. Thanks Mr Sjolstromm

carlosgutemberg
Автор

today i finally was able to complete the whole workout !

adwiteyakumar
Автор

The 20' are my favorites. Right amount of time and you feel the workout effectively.
Plus, it's really complete. Perfect as usual!

-GTN-
Автор

Thank you so much! I feel mentally in a so much better place after doing this workout only once!

auban
Автор

Thank you for all the amazing HIIT videos and all the great content!!! As a middle aged mom of 4, these are so helpful and doable (challenging!!! but doable)!! THANK YOU!!

nataliezeigler
Автор

Sheeeesh I barely survived this one. Usually on the breaks I'm dancing and bopping along with you but today you had me staring at the screen in disbelief that there's more😂 Thanks for kicking me back into gear in my fitness journey

lilgurlluvsutube
Автор

Great workout. Intense, but manageable. I burned 185 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

anthonypantliano
Автор

Amazing loved it as always great workout 🎉 Oliver 🙏 thanks

nobelphipps
Автор

Thanks again, Oliver. Love your workouts! 🔥💪🔥

sarahbrown
Автор

20 minutes of hell. This was awesome. Perfect Christmas calorie killer. What a burn. Thanks Oliver.

wornworn
Автор

Just finished this one, so awesome!!! Thanks Oliver!!!

sylviawilson
Автор

Great workout, Oliver! Good burn--good sweat, too! Keep 'em coming! You rock.

phillipb.townsend
Автор

Monday is a HIIT day! Amazing workout!

HIITtheGROUND
Автор

Amazing workout. And it went by so quick.

pegahmotaleb
Автор

Only 20minutes and you might think it's an easy workout?? Yeah right THINK AGAIN!! It's an amazing workout!!

richardaumais
Автор

As usual, very good routine. Thanks Oliver

mariopalacioroldan