10-Minute Meditation To Start Your Day | Goodful

This easy 10-minute meditation is the perfect way to start your day off right.

Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out

Find him on Instagram & Twitter: @johndavisi

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EXTERNAL CREDITS
John Davisi

[aoi_]

"Most often, we don't want the thing, we want the way it makes us feel."
Thank you, that's the most important lesson I've learnt in a while.

[badtofu_]

There was an ad right in the middle of the meditation.. kind of throws the meditation off! :(

[david.walters]

To the person who is reading this:


You’re amazing stay blessed, stay safe and have an amazing rest of your day!✨

[senz]

So disappointed this has now got ads, been using this 10 min mediation for past two years and it's really helped, now it's ruined 😞

[thebeautyholics]

Its 5:53 AM, i just did this meditation. Let's see how my day goes...

[kohinoorchoudhury]

I do this daily and it’s had such a positive effect on my life. Really helps me to understand what I want from my day. It really helps me to get out of bed; to actually want to get up in the morning. A massive change. Thank you so much I feel so blessed to have this as part of my daily routine. 🙏🏽❤️💕

[britiannywallace]

Why the ads in the middle of a I watch these videos almost everyday...I guess it is time to find a different set of guided meditations....super disappointing

[jessicathipa]

I started years ago to meditate using this video, and every morning I still use it.

[Grace-tncc]

I really like this meditation. Thank you! I hope whoever is reading this understands how proud they need to be of themselves for taking the time to better themselves. Have an amazing day and a blessed life. You can do it! X

[indahead]

John you're the best, as a veteran with ptsd your voice and meditation is the only one that works and resonates with me. I subscribed to your channel as well. Thank you

[vincentpolizzi]

There is an ad just before the video ends. It happened yesterday and today. Is this something new. Never had that happen before.

[nicholasmilcham]

I meditate frequently, and have for nearly 20 years now.. But for some reason, while listening to this one today, when setting my expectations for the day, I started to cry, and I have no idea why.. ALways love this guided talk downs, thank you Goodful :)

[Bill]

I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[sunshalani]

Thank you so much for putting this and your other meditations together. Your voice, words and guidance is so simple and encouraging. Not only do I use them, I also recommend them to people I work with as a way of supporting their well being. Much appreciation 💛

[yegorzay]

Easily the best meditation I have ever done, wow.

[KineticSand_Bliss]

Thanks for the interesting meditation. Today was a magical morning. Thanks for a great start to the day

[paulav]

I’ve been meditating to these video’s the last few days but I wished there was a morning meditation from here as well and now you uploaded one. Crazy 😂

[yasminebhar]

It's been a little more than a week that I have been trying this video everyday, I am very grateful to you.

[Misfitd]

I usually meditate on what my purpose is to be for the day, and what spiritual principles I need to apply to achieve that. It's a selfless review of the day ahead. How can I be of maximum service to the spirit of the universe and those around me. But this meditation made me focus on what I want and how I should achieve that. Radical idea. I've been meditating for 18 yrs and never once thought of what I wanted. Thank you

[TheFulfilledHerProject]

An ad in the middle of a MORNING meditation is actually wild. I turned it off