Day 8: 30 Min FAT BURNING HIIT Workout [No Repeats, No Equipment] // 6WS1

This no equipment 30 min fat burning HIIT workout is a great way to elevate your heart rate and burn some MAJOR calories. This is a full body HIIT cardio workout—take this at your own pace and listen to your body. The more you do HIIT workout at home, the more strength and endurance you will have.

Get ready to burn body fat, calories, and SWEAT a ton! #6WS1 #FatBurningHIIT

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Workout Details:
⏱️ Duration: 30 minute workout
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 20 seconds work, 20 seconds rest

Exercises for this fat burning HIIT workout:

The exercises for this fat burning HIIT workout are listed below:

0:20 - Squat Pulse
1:00 - Mountain Climbers
1:40 - Sumo Squat Pulse
2:20 - Cross Mountain Climbers
3:00 - Frog Extensions
3:40 - Spider Climbers
4:20 - Air Squats
5:00 - High Knees
5:40 - Jump Squats
6:20 - Butt Kicks
7:00 - Wide Push Ups
7:40 - Alternating Plank Reaches
8:20 - Swimmers
9:00 - Plank Shoulder Taps
9:40 - Narrow Push Ups
10:20 - Plank Knee Taps
11:00 - Snow Angels
11:40 - Plank Toe Taps
12:20 - Blast Off Push Up
13:00 - Up Downs
13:40 - Plank Hops
14:20 - Prisoner Squat + Alt Kick
15:00 - Half Burpees
15:40 - Front to Back Lunge R (step through)
16:20 - Burpee Push Up
17:00 - Front to Back Lunge L (step through)
17:40 - Chest to Floor Burpees
18:20 - Speed Skaters
19:00 - Side Jump Burpees
19:40 - Squat Twists
20:20 - Side Lunge + Jump R
21:00 - Bicycles
21:40 - Side Lunge + Jump L
22:20 - Spider Crunches
23:00 - Uneven Push Ups
23:40 - Flutters
24:20 - Pike Push Ups
25:00 - Toe Touches
25:40 - Power Jacks
26:20 - T Push Up Rotations Alternating
27:00 - Runner’s Lunge + Knee Drive R
27:40 - Diamond Push Ups
28:20 - Runner’s Lunge + Knee Drive L
29:00 - Spot Sprint

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[TIFFxDAN]

THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.

[juline]

The best and Most unboring HIIT workout on Youtube, no repeat moves, no bullshit intro, good music, timer sound on, next move introduction screen, awesome, thanks

[apexnine]

I keep coming back to this one. Not because it's easy because it's not. I just really like the pace and the workout in this one. It's great for days I need to go a little lighter, but still push hard and I mean I push this one hard.

[braveheart]

This guys HIIT WORKOUT was absolutely authentically unique. If I told you that I enjoyed the complete workout, I'd be lying because I was too busy sweating and gasping for air. He definitely pressed me through too the end. When I wanted to give up, I thought about me not obtaining the full benefit of HIIT WORKOUT. I thought about going another round, but I better cease while I am ahead. Thanks infinitely for your HITT and HIIT some more WORKOUT. See ya next time. lol WOW

[abirshirgaonker]

Just taken up your 6 weeks shred challenge & today was my Day 8…must say I’m totally loving it…thnx Tiff x Dan 🔥

[sophiaerin]

Well, I know I'm late to the party but I'm subscribed indefinitely now. I started hiit 6 months ago. And found your channel 2 months ago. From hiit and your dumbell workouts I have lost 40 pounds. I can't believe it, I had to follow along and put in a lot of hard work. I dunno how far I would have made it without this channel. Lotsa love ❤ thank you!

[earljeremy]

I’ve been here for a week and I can feel I’m getting stronger. Thanks TIFF&DAN 💪🏽💪🏽💪🏽

[chloemander]

You're workouts are my fave! Love that you choose exercises that work a few parts of the body at the same time! I've tried loads of different channels and yours is the best!

[vlastabrown]

I want to thank you for your content, but especially for this particular workout. I was doing very well for many months- Caroline Girvan 5 days a week and yours on and off and then I fell off the wagon. As a night shift worker (nurse in the acute hospital), it was difficult to get back to regular workout. Maybe it is the winter blue or whatever, I craved a good cardio- not too many burpees, reasonable pace, TABATA timing, a good balance of core, jumping and fun at the same time. And I found it and I am staying on it for December. I set it up as a challenge to do it every day and yep, it's working. I really enjoy it, not just suffer through it and I am able to do it before or after night shift. My favorite workout at this moment. ❤️

[tomek_maslankowski]

Dude, you are sadistic in the best possible way. I thought this wasn't so tough at 4%, at 65% I was dying. Great stuff! Thanks so much for sharing this with the world.

[gabrielcournelle]

Dan at 50% : all right guys, warm up complete. Time to introduce you to my good friend, mr burpee !

[fengzhen]

Just revisit this workout, still a great workout and sweaty. Thank you Dan

[debrabell]

My first ever HIIT workout! I tried it since I'm deployed and the gyms have been shut down due to covid & I loved it! Perfect for my small room Thank you!

[kalpeter]

Great workout. Sweated buckets and enjoyed the feeling of completing it. Made me feel younger than my 58 years. Keep posting body weight routines in this pandemic times.

[piccolashortcake]

everyday feels like a blessing whenever i do your workout sir.. cause this makes me believe in myself

[mr.salient]

First fitness youtuber that has forced to comment! Really untold and unacknowledged!!! This man is really honest and his workout is to the point. No bullshit talk, just diligence. Love you man!!

[TIFFxDAN]

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[davewah]

Hey Tiff x Dan. Just wanted to let you guys know I’m really enjoying this program so far. I think where a lot of other YouTubers fail is their programs get very predictable and repetitive. I haven’t felt the redundancy so far with this one and I hope it stays that way! Thank you for doing this 🤙💪

[sophi]

Never been so thankful for a YouTube ad in my life!!

[freeyourmind]

Best 30 min cardio you'll fine on YouTube, thank 🙏